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Stuffed Mozzarella & Cauliflower Pita
Stuffed Mozzarella & Cauliflower Pita

Stuffed Mozzarella & Cauliflower Pita

with Garlic Sauce & Crispy Wedges

These satisfying mozzarella and cauliflower pitas are a weeknight winner! Packed with roasted, seasoned cauliflower and melted mozzarella, they're perfectly complemented by a zingy garlic sauce and a side of crispy wedges. It's a quick, flavourful, vegetarian dinner, that'll have you craving seconds!

Tags:
Air Fryer Friendly
Allergens:
Wheat
Gluten
Sesame
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten;)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Mixed Salad Leaves

1

Mozzarella Cauliflower Bites

(Contains: Milk; May be present: Wheat, Gluten.)

2

Pita Bread

(Contains: Wheat, Gluten; May be present: Milk.)

2

Potato

1

Tomato

1 packet

Green Dressing

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Energy (kJ)2830 kJ
Calories676 kcal
Fat20.8 g
of which saturates4.9 g
Carbohydrate93.6 g
of which sugars14 g
Dietary Fibre8.5 g
Protein23.1 g
Sodium1740 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
• Place on a lined oven tray. Drizzle with olive oil, sprinkle over crispy seasoning 
and toss to coat. 
• Bake until tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide between two trays. 

Cook the bites
2

• When wedges have 10 minutes remaining, set your air fryer to 200°C.
• Place mozzarella cauliflower bites into the air fryer basket and cook until 
browned and heated through, 10-12 minutes.


TIP: No air fryer? Place mozzarella cauliflower bites on a lined oven tray. Cook bites for 
10-15 minutes until cooked through. 

Heat the pita & toss the salad
3

• While bites are cooking, bake pita bread directly on a wire oven rack 
until heated through, 2-3 minutes.
• Thinly slice tomato into wedges.
• In a medium bowl, combine tomato, mixed salad leaves (see ingredients)
and green dressing. Season to taste with salt and pepper.

Finish & serve
4

• Open pita bread and fill with some tomato salad and mozzarella 
cauliflower bites. Drizzle over garlic sauce.
• Serve with crispy wedges. Enjoy!