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Stuffed Mozzarella & Cauliflower Pita

Stuffed Mozzarella & Cauliflower Pita

with Garlic Sauce & Crispy Wedges
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Calories
: 
677 kcal
Protein
: 
23.1g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Sesame
  • Eggs
  • Milk
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten;)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Mixed Salad Leaves

1

Mozzarella Cauliflower Bites

(Contains: Milk; May be present: Wheat, Gluten.)

2

Pita Bread

(Contains: Wheat, Gluten; May be present: Milk.)

2

Potato

1

Tomato

1 packet

Green Dressing

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories677 kcal
Energy (kJ)2830 kJ
Fat20.8 g
of which saturates4.9 g
Carbohydrate93.7 g
of which sugars14.1 g
Dietary Fibre8.5 g
Protein23.1 g
Sodium1740 mg
Potassium391 mg
Calcium21.5 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
  • Place on lined oven tray. Drizzle with olive oil, sprinkle over crispy seasoning and toss to coat. 
  • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
  • When wedges have 10 minutes remaining, set your air fryer to 200°C.
  • Place mozzarella cauliflower bites in air fryer basket and cook until browned and heated through, 10-12 minutes.

TIP: No air fryer? Place mozzarella cauliflower bites on a lined oven tray. Cook bites for 10-15 minutes until cooked through.

3
  • While bites are cooking, bake pita bread directly on a wire oven rack until heated through, 2-3 minutes.
  • Thinly slice tomato into wedges.
  • In a medium bowl, combine tomato, mixed salad leaves and green dressing. Season.
4
  • Halve pita bread and fill with some tomato salad and mozzarella cauliflower bites. Drizzle over garlic sauce.
  • Serve with crispy wedges. Enjoy!

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