Stir- Fried Pork & Oyster Sauce

Name: Stir- Fried Pork & Oyster Sauce with Veggies, Jasmine Rice & Peanuts
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 packet jasmine rice; 2 clove garlic; 1 carrot; 1 bag green beans; 1 packet oyster sauce; 1 tsp rice wine vinegar; 1 tbs soy sauce; 1 packet sweet chilli sauce; 1 packet pork strips; 1 packet ginger paste; 1 packet crushed peanuts; 1.25 cup water (for the rice); 1 tbs water (for the sauce)

with Veggies, Jasmine Rice & Peanuts

Up to 180$ + Free Treats / Extras for Life

In this Thai takeaway-inspired dish, we've teamed quick-cooking pork strips and crisp and colourful veggies with a simple sauce that's the perfect balance of sweet and savoury flavours, complete with a touch of zing from the ginger.

This recipe is under 650kcal per serving.

Unfortunately, this week's broccoli was in short supply, so we've replaced it with green beans. Don't worry, the recipe will be just as delicious!

Tags:

Calorie Smart

•Kid Friendly

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

2 clove

garlic

carrot

1 bag

green beans

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

sweet chilli sauce

1 packet

pork strips

1 packet

ginger paste

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tsp

rice wine vinegar

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1.25 cup

water (for the rice)

1 tbs

water (for the sauce)

Nutritional Values

Energy (kJ)2713 kJ

Fat11.8 g

of which saturates3.1 g

Carbohydrate87 g

of which sugars20.8 g

Dietary Fibre24.2 g

Protein42.7 g

Sodium2113 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Add the water (for the rice) to a medium saucepan and bring to the boil • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• Meanwhile, finely chop garlic. Thinly slice carrot into half-moons. Trim green beans. • In a small bowl, combine oyster sauce, the rice wine vinegar, the soy sauce, sweet chilli sauce and the water (for the sauce). Set aside.

Little cooks: Take charge by combining the ingredients for the sauce!

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork strips, in batches, tossing, until browned, 2-3 minutes. • Season with salt and pepper. Transfer to a plate.

TIP: Cooking the pork in batches over high heat helps keep it tender.

• Return frying pan to high heat with a drizzle of olive oil. Stir-fry carrot and green beans until starting to soften, 5-6 minutes. • Add garlic and ginger paste and cook until fragrant, 1 minute.

TIP: Add a dash of water to the pan to help speed up the cooking process.