Sticky Teriyaki Pork & Pea Pod Slaw

Name: Sticky Teriyaki Pork & Pea Pod Slaw with Rapid Rice & Peanuts
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet basmati rice; 1 packet Pea Pods; ½ carrot; 1 packet pork loin steak; 1 packet shredded cabbage mix; 1 packet mayonnaise; ½ packet teriyaki sauce; 1 tbs soy sauce; 1 tsp brown sugar; 1 packet crushed peanuts

with Rapid Rice & Peanuts

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Calories

:

758 kcal

Protein

:

39.7g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Allergens:

Eggs
Gluten
Sesame
Soy
Wheat
Peanuts
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Sesame
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

Centre yourself and relax with a bowl of teriyaki-laced pork loin steaks. The fluffy rice works a treat as the base of the dish, allowing you to sit back and enjoy this easy-to-make dinner with no fuss and major flavour.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Pea Pods

½

carrot

1 packet

pork loin steak

1 packet

shredded cabbage mix

1 packet

mayonnaise

(Contains: Eggs;)

½ packet

teriyaki sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

brown sugar

Nutritional Values

Energy (kJ)3171 kJ

Calories758 kcal

Fat29.9 g

of which saturates7 g

Carbohydrate80.7 g

of which sugars17.6 g

Dietary Fibre13.8 g

Protein39.7 g

Sodium1605 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan.

2

• While rice is cooking, trim and thinly slice pea pods lengthways. • Grate carrot. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, add pork loin steaks and cook until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Season to taste with salt and pepper.

3

• While pork is cooking, in a large bowl, combine shredded cabbage mix, mayonnaise, carrot and pea pods. Season to taste.

4

• Remove pork from heat and add teriyaki sauce (see ingredients), the soy sauce and brown sugar. Turn pork to coat. • Transfer pork to a plate to rest for 5 minutes. Slice pork (if desired). • Divide rapid rice between bowls and top with sticky teriyaki pork. Serve with pea pod slaw. • Sprinkle over crushed peanuts to serve. Enjoy!