Sticky Teriyaki Pork & Pea Pod Slaw
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Sticky Teriyaki Pork & Pea Pod Slaw

Sticky Teriyaki Pork & Pea Pod Slaw

with Rapid Rice & Peanuts

Centre yourself and relax with a bowl of teriyaki-laced pork loin steaks. The fluffy rice works a treat as the base of the dish, allowing you to sit back and enjoy this easy-to-make dinner with no fuss and major flavour.

Allergens:
Egg
•Gluten
•Sesame
•Soy
•Wheat
•Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

Pea Pods

½

carrot

1 packet

pork loin steak

1 packet

shredded cabbage mix

1 packet

mayonnaise

(Contains Egg;)

½ packet

teriyaki sauce

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains Gluten, Soy;)

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)3171 kJ
Calories758 kcal
Fat29.9 g
of which saturates7 g
Carbohydrate80.7 g
of which sugars17.6 g
Dietary Fibre13.8 g
Protein39.7 g
Sodium1605 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan.

2
2

• While rice is cooking, trim and thinly slice pea pods lengthways. • Grate carrot. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, add pork loin steaks and cook until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Season to taste with salt and pepper.

3
3

• While pork is cooking, in a large bowl, combine shredded cabbage mix, mayonnaise, carrot and pea pods. Season to taste.

4
4

• Remove pork from heat and add teriyaki sauce (see ingredients), the soy sauce and brown sugar. Turn pork to coat. • Transfer pork to a plate to rest for 5 minutes. Slice pork (if desired). • Divide rapid rice between bowls and top with sticky teriyaki pork. Serve with pea pod slaw. • Sprinkle over crushed peanuts to serve. Enjoy!