Skip to main content

Japanese Recipes

Sticky Teriyaki Chicken & Pea Pod Slaw

Sticky Teriyaki Chicken & Pea Pod Slaw

Sticky Teriyaki Chicken & Pea Pod Slaw

with Rapid Rice & Peanuts

Get up to $200 off!

Centre yourself and relax with a bowl of teriyaki-laced chicken tenderloins. The fluffy rice works a treat as the base of the dish, allowing you to sit back and enjoy this easy-to-make dinner with no fuss and major flavour.

Allergens:

Eggs

•Gluten

•Sesame

•Soy

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Pea Pods

½

carrot

1 packet

chicken tenderloins

1 packet

shredded cabbage mix

1 packet

mayonnaise

(Contains: Eggs;)

½ packet

teriyaki sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

brown sugar

Nutritional Values

Energy (kJ)2914 kJ

Calories697 kcal

Fat19.2 g

of which saturates2.6 g

Carbohydrate80 g

of which sugars17.1 g

Dietary Fibre14 g

Protein48.8 g

Sodium1230 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan.

2

• While rice is cooking, trim and thinly slice pea pods lengthways. Grate carrot. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

3

• While chicken is cooking, combine shredded cabbage mix, mayonnaise, carrot and pea pods in a large bowl. Season to taste. • Thinly slice chilli (if using!)

4

• Remove chicken from heat and add teriyaki sauce (see ingredients), soy sauce and a pinch of brown sugar. Turn to coat. • Slice chicken (if desired). • Divide rice between bowls and top with chicken and teriyaki sauce. Serve alongside pea pod slaw. • Sprinkle over crushed peanuts and chilli to serve. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

Double Zesty Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing

Pork Loaded Cheeseburger Wedges

with Sauce & Spring Onion

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Miso-Glazed Barramundi & Green Bean Salad

with Pea Pods & Japanese Dressing

Creamy Chicken Tenders & Mushroom Stroganoff

with Polenta & Baby Spinach

Garlic Tofu & Pea Pod Tacos

with Crispy Shallots & Lime

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds

Veggie Potstickers, Prawns & Ginger Cabbage Salad

with Sriracha & Crispy Shallots

Teriyaki Tofu & Pea Pod Stir-Fry

with Ginger Rice

Extra Cheesy Baked Beef & Corn Quesadillas

with Tomato Salsa & Sour Cream

Sweet Chilli Tofu Stir-Fry

with Veggies & Peanut Rice

Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

Sweet Chilli Beef Stir-Fry

with Veggies & Peanut Rice

Spiced Lamb Meatballs & Carrot Couscous

with Tomato Salsa, Garlic Yoghurt & Fetta

Mild Sri Lankan Coconut Chicken & Prawn Soup

with Crushed Peanuts

Loaded Double Cheeseburger Wedges

with Sauce & Spring Onion

Express Double Malaysian Tofu & Pea Pod Curry

with Jasmine Rice & Coriander

One-Pot Veggie Gyoza Noodle Soup

with Asian Greens, Pea Pods & Ginger-Chilli Oil

HelloHero: Double Garlicky Chicken & Crouton Salad

with Ranch & Honey Mustard Dressing

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Italian Beef & Pork Gnocchi Ragu

with Parmesan Cheese & Parsley

Tex-Mex Pulled Pork & Capsicum

with Rice & Steamed Corn

Herby Bean, Zucchini & Pesto Stew

with Spinach & Garlic Ciabatta Dippers

Easy As Chickpea Couscous & Greek Salad

with Cherry Tomatoes & Fetta

Char Siu Pork & Oyster Sauce Noodle Soup

with Veggies & Crispy Shallots

Beef Rump & Charred Zucchini Salad

with Harissa Yoghurt & Roasted Almonds

Fast Hoisin Chicken & Cos Salad Tacos

with Garlic Aioli Drizzle

Sticky Chicken & Bacon Greens

with Parmesan Mash

Golden Veggie Gyozas & Pea Pod Salad

with Sesame Peanut Dressing

Middle Eastern Beef Rump & Sesame Veggie Fries

with Tomato Garden Salad & Garlic Sauce

American Cheesy Beef & Pork Rissoles

with Pea Pod Slaw & Sweet Potato Chunks

Baked Prawn & Chorizo Paella

with Apple, Rocket & Fennel Salad

Cheesy Tex-Mex Pulled Pork Toastie

with Corn Cob, Slaw & Pickled Jalapeños

Roast Beef Sirloin & Truffle Roast Veg

with Herb Butter, Garlic Greens & Pine Nuts

Sticky Chicken & Sweet Potato Chunks

with Ranch Slaw & Corn Cob

Cheesy Mexican Beef & Pork Tortilla Tower

with Avocado & Sour Cream

Japanese-Style Barramundi & Baby Broccoli

with Garlic Rice & Creamy Sesame Dressing

Popcorn Chicken & Bacon Jam Tacos

with Avocado, Deluxe Salad & Sour Cream

Seared Chicken Breast & Basil Pesto

with Charred Garlicky Greens & Lemon

Crumbed Fish & Garlic Rice Bowl

with Asian Veggies & Japanese Mayo