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Super Fast Sweet Chilli Chicken

Super Fast Sweet Chilli Chicken

with Rapid Rice & Veggie Stir-Fry
3.5(8)
Recipe Development Team
Recipe Development TeamUpdated on May 04, 2026
Get up to $230 off
Calories
619 kcal
Protein
49.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat)

1

Capsicum

1 packet

Garlic Paste

330 g

Chicken Breast

1 sachet

Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Sweet Chilli Sauce

1 packet

Microwavable Basmati Rice

(Contains: Soy May be present: Eggs.)

1 packet

Broccoli

Not included in your delivery

1 drizzle

olive oil

10 g

butter

(Contains: Milk)

1 tsp

vinegar (white wine or rice wine)

¼ cup

water

Energy (kJ)2590 kJ
Calories619 kcal
Fat19.4 g
of which saturates5.1 g
Carbohydrate59.8 g
of which sugars19 g
Dietary Fibre6.6 g
Protein49.4 g
Sodium946 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the veggies
1

• Thinly slice capsicum.
• Slice chicken breast into 2cm chunks. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook garlic paste, broccoli florets and capsicum with a dash of water, tossing, until tender, 5-7 minutes.
• Transfer to serving bowls, season to taste and cover to keep warm.  

Cook the chicken
2

• While the veggies are cooking, in a medium bowl, combine chicken strips and Asian BBQ seasoning (see ingredients).
• Return frying pan to high heat with a drizzle of olive oil. • Cook chicken until cooked through, 5-6 minutes.
• Stir in sweet chilli sauce, the vinegar and the water and simmer, until bubbling, 1 minute.

Microwave the rice
3

• Microwave rice until steaming, 2-3 minutes. 
• Transfer to a bowl, then add the butter and stir until melted and combined.

Finish & serve
4

• Divide rice between side bowls.
• Top veggie stir-fry with sweet chilli chicken.
• Sprinkle over sesame seeds to serve. Enjoy! 

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