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Sticky Pulled Pork & Rocket Subs

Sticky Pulled Pork & Rocket Subs

with Cherry Tomato-Fennel Salad & Fries
4.0(136)
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Calories
591 kcal
Protein
38.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Soy
  • Eggs
  • Sesame
  • Almond
  • Hazelnut
  • Lupin
  • May contain traces of allergens
  • Cashew
  • Eggs
  • Macadamia
  • Milk
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Hot Dog Bun

(Contains: Wheat, Gluten, Milk, Soy, Eggs; May be present: Sesame, Almond, Hazelnut, Lupin.)

1 packet

Snacking Tomatoes

250 g

Pulled Pork

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

2

Potato

Spinach, Rocket & Fennel Mix

1 sachet

Savoury Seasoning

1

Carrot

Calories591 kcal
Energy (kJ)2470 kJ
Fat15.7 g
of which saturates8.2 g
Carbohydrate70.8 g
of which sugars18.8 g
Dietary Fibre11.2 g
Protein38.3 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide fries between two trays.

2

• When fries have 10 minutes remaining, halve snacking tomato. Grate carrot. • In a medium bowl, combine a drizzle of vinegar and olive oil. Season with salt and pepper. • Just before serving, add snacking tomatoes, carrot and spinach, rocket & fennel mix. Toss to coat.

Little cooks: Take the lead by tossing the salad

Cook the pork
3

• Bake hot dog buns directly on wire oven rack until heated through, 3 minutes. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook pulled pork and savoury seasoning, stirring, until fragrant, 1-2 minutes. • Stir in sweet & savoury glaze and the butter and cook, until combined, 1 minute. Season to taste.

TIP: Add a splash more water if the filling looks dry!

4

• Slice each hot dog bun lengthways down the middle, three-quarters of the way through. • Fill hot dog buns with pulled pork and salad. • Serve with fries and any remaining cherry tomato-fenel salad. Enjoy!

Little cooks: Take the lead and help build the hot dogs!

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