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Sticky Plum Beef Rump Bao Buns

Sticky Plum Beef Rump Bao Buns

with Asian BBQ Fries & Cucumber Ribbon Saladd
4.0(67)
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Calories
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Protein
44.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Eggs
  • Milk
  • Traces of Cashew
  • Walnut
  • Almond
  • Macadamia
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1

cucumber

1

carrot

1 packet

beef rump

1 packet

plum sauce

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

6

Gua Bao Bun

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

mixed salad leaves

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

2 tsp

cracked black pepper

½ tbs

soy sauce

(Contains: Gluten, Soy;)

drizzle

vinegar (white wine or rice wine)

Energy (kJ)3873 kJ
Fat23 g
of which saturates3.1 g
Carbohydrate119.3 g
of which sugars26.8 g
Protein44.2 g
Sodium1478 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Sprinkle with Asian BBQ seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Using a vegetable peeler, slice cucumber and carrot into ribbons. • See Top Steak Tips (below)! Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • Season beef with the cracked black pepper and a good pinch of salt.

TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Add plum sauce and the soy sauce, turning beef to coat, 1 minute. Transfer to a plate to rest.

4
4

• Meanwhile, place gua bao buns on a plate with a small splash of water (just a small splash so they stay fluffy!). • Cover with cling wrap or a microwave-safe bowl. Microwave on high for 1 minute. Set aside for 1 minute.

5
5

• In a medium bowl, combine mixed salad leaves, cucumber, carrot, a drizzle of vinegar and olive oil. Season to taste.

6
6

• Thinly slice steak. • Uncover, then gently halve bao buns and spread with some garlic aioli. Fill buns with some cucumber salad and sticky plum beef steak. Drizzle over any remaining pan sauce. • Bring everything to the table to serve. Serve with Asian BBQ fries, remaining salad and aioli. Enjoy!

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