Sticky Ginger Beef Rump Stir-Fry
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Sticky Ginger Beef Rump Stir-Fry

Sticky Ginger Beef Rump Stir-Fry

with Udon Noodles & Veggies

Sweet chilli sauce teamed with juicy, ginger-spiked beef deliver warmth and heartiness with refreshing Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Quick Prep
Super Quick
Over 30g protein
Allergens:
Gluten
Mollusc
Wheat
Fish
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sprig

spring onion

3 clove

garlic

1

carrot

1

zucchini

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1 packet

fish sauce & rice vinegar mix

(Contains Fish;)

1 packet

Udon Noodles

1 packet

Beef Rump

1 packet

Ginger Paste

1 packet

Coriander

Not included in your delivery

olive oil

1.5 tbs

soy sauce

(Contains Gluten, Soy;)

2 tbs

water

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Nutritional Values

Energy (kJ)2369 kJ
Calories566 kcal
Fat13.9 g
of which saturates3.3 g
Carbohydrate60.1 g
of which sugars22.7 g
Dietary Fibre13.2 g
Protein45.4 g
Sodium3077 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and water. • Season beef with salt and pepper.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

2
2

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• While the noodles are cooking, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

4
4

• Divide sticky ginger beef and sweet chilli stir-fry noodles between bowls. • Tear over coriander to serve. Enjoy!