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Sticky Beef Strips & Corn Rice

Sticky Beef Strips & Corn Rice

with Garlic Greens & Chilli
Recipe Development Team
Recipe Development TeamUpdated on May 12, 2026
Get up to $230 off
Calories
694 kcal
Protein
42.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

Sweetcorn

1 sachet

Crispy Shallots

1 packet

Green Beans

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat)

250 g

Beef Strips

1 packet

Sweet Chilli Sauce

2

Garlic

1

Baby Broccoli

1

Long Chilli

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1 cup

water (for the rice)

0.13 cup

water (for the gyoza)

Energy (kJ)2900 kJ
Calories694 kcal
Fat23 g
of which saturates11 g
Carbohydrate85 g
of which sugars16.3 g
Dietary Fibre22.8 g
Protein42.3 g
Cholesterol9.6 mg
Sodium1320 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the corn rice
1

• In a medium saucepan, heat the butter with a dash 
of olive oil over medium heat.
• Drain sweetcorn. 
• Cook corn, until lightly browned, 4-5 minutes. 
• Add the water (for the rice) and a generous pinch of 
salt to the pan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce 
heat to low.
• Cook for 10 minutes, then remove from heat and 
keep covered until rice is tender and all the water is 
absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so don’t 
peek!  

Get prepped
2

• Meanwhile, trim green beans. 
• Trim baby broccoli. Halve any thicker stalks of  
baby broccoli lengthways.
• Finely chop garlic.
• Thinly slice long chilli (if using).
• In a small microwave-safe bowl, combine oyster 
sauce, sweet chilli sauce, half the garlic and a 
splash of water. Set aside.  

Cook the garlic greens
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook green beans and baby broccoli, tossing 
regularly, until tender, 5-6 minutes.
• Add remaining garlic and cook until fragrant,  
1 minute. Season to taste with salt and pepper.
• Transfer to serving bowls and set aside.


TIP: Add a dash of water to the pan to help speed up 
the cooking process.  

Cook the beef strips
4

• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

Make the sticky sauce
5

• Microwave oyster sauce mixture in 30 second 
bursts, until heated through. 

Finish & serve
6

• Divide corn rice between bowls with garlic broccoli. Top rice with beef. Spoon over sticky sauce. • Sprinkle over crispy shallots and chilli to serve. Enjoy!

 

• Divide corn rice between bowls with garlic greens. 
• Top greens with beef. Spoon over 
sticky sauce. Sprinkle over crispy shallots and chilli 
to serve. Enjoy!