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Steak with Cheesy Chive Broccoli Mash

Steak with Cheesy Chive Broccoli Mash

3.5(737)
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Calories
2200 kcal
Protein
48.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ kg

potatoes

½ head

broccoli

100 g

green beans

½ block

Cheddar cheese

(Contains: Milk;)

1 bunch

chives

2 steak

Premium Beef Rump

Not included in your delivery

1 tsp

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

2 tsp

olive oil

per serving
Calories2200 kcal
Fat19.1 g
of which saturates9.6 g
Carbohydrate35.3 g
of which sugars3.1 g
Protein48.9 g
Sodium267 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Peeler
Large Pot
Potato Masher
Strainer
Aluminum Foil
Pan
Plate

Cooking Steps

1

To prepare the ingredients, peel the potatoes and cut into 2 cm pieces. Cut the broccoli into small florets. Trim the green beans and finely chop the chives. Grate the Cheddar cheese.

Add the greens
2

Place the potatoes in a large pot of salted water. Bring to the boil over a medium-high. Simmer for 15 minutes. Add the broccoli and green beans and simmer for a further 3 minutes or until the vegetables are tender. Drain. Remove the beans and set aside. Return potatoes and broccoli back to the same pot with the butter, milk, Cheddar cheese and chives. Mash everything together until smooth. Season to taste with salt and pepper.

Cook the steaks on each side
3

Meanwhile, rub the premium beef rump steaks with the olive oil and season with salt and pepper. Heat a medium frying pan over a medium-high heat. Add the seasoned steaks and cook for 2-3 minutes on each side for medium rare, or until cooked to your liking. Cooking times may vary depending on the thickness of your steak. Transfer to a plate and cover with foil. Set aside to rest for 5 minutes.

4

To serve, divide cheesy broccoli mash between plates and serve with the steak and green beans.

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