Steak Frites

Name: Steak Frites
Yield: 2
Cuisine: American
Ingredients: Beef Rump; packet Green Beans; 2 Garlic; 1 packet Flaked Almonds; 1 Parsley; 1 Potato

Recipe Development TeamUpdated on August 30, 2025

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Calories

81 kcal

Protein

3.7g protein

Difficulty

Easy

Allergens:

Almond
May contain traces of allergens
Brazil nut
Cashew
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Soy
Walnut

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

Beef Rump

packet

Green Beans

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

Parsley

Potato

Nutritional Values

Calories81 kcal

Energy (kJ)340 kJ

Fat2.9 g

of which saturates0.2 g

Carbohydrate10 g

of which sugars1.5 g

Dietary Fibre3.7 g

Protein3.7 g

Sodium7 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

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