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Sambal-Spiced Chicken & Seeded Potatoes

Sambal-Spiced Chicken & Seeded Potatoes

with Pickled Onion & Cucumber Slaw
Recipe Development Team
Recipe Development TeamUpdated on May 18, 2026
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Calories
480 kcal
Protein
44.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Tenderloins

1 sachet

Masala Spice Blend

(Contains: Milk)

1

Carrot

1 packet

Coriander

1

Cucumber

2

Potato

1 sachet

mild sambal seasoning

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat)

1

Red Butter Lettuce

½

Red Onion

1

Lemon

Not included in your delivery

1 drizzle

olive oil

¼ tsp

salt

1 drizzle

white wine vinegar

20 g

butter

(Contains: Milk)

Calories480 kcal
Energy (kJ)2010 kJ
Fat17.4 g
of which saturates7.3 g
Carbohydrate33.7 g
of which sugars13 g
Dietary Fibre9.4 g
Protein44.9 g
Sodium933 mg
Potassium47.2 mg
Calcium6.9 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Bake the spiced potato
1

• Preheat the oven to 240°C/220°C fan-forced. 
• Cut potato into bite-sized chunks. 
• Place on a lined oven tray. Sprinkle with brown 
mustard seeds, drizzle with olive oil, sprinkle 
with masala spice blend and season with salt and 
pepper. Toss to coat. 
• Bake until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide the potatoes 
between two trays.  

Get prepped
2

• While the potatoes are baking, grate carrot. Thinly 
slice cucumber into half-moons. Roughly chop 
coriander. Halve lemon. Thinly slice red onion 
(see ingredients).
•  In a small bowl, combine the white wine vinegar 
and a good pinch of sugar and salt. Scrunch sliced 
onion in your hands, then add it to the pickling 
liquid. Add enough water to just cover onion.  
Set aside. 

Prep the chicken
3

• When the potatoes have 10 minutes remaining, rub both sides of the chicken with the salt, a good pinch of pepper and the mild sambal seasoning.

Cook the chicken
4

• In a large frying pan, heat the butter over a medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. 


TIP: Chicken is cooked through when it is no longer pink inside.

Make the slaw
5

• While the barramundi is cooking, drain pickled 
onion. 
• In a medium bowl, combine carrot, coriander, 
cucumber, red butter lettuce and pickled onion. 
• Add a drizzle of olive oil and a good squeeze of 
lemon juice. Season to taste with salt and pepper, 
then toss to coat.

Finish & serve
6

• Divide sambal-spiced chicken, seeded potatoes 
and cucumber slaw between plates to serve. Enjoy! 

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