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Spinach, Rocket & Apple Salad

Spinach, Rocket & Apple Salad

with Parmesan & Balsamic Dressing
4.5(41)
Niamh Kavanagh
Niamh KavanaghUpdated on November 04, 2025
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Calories
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Protein
9.7g protein
Preparation Time
10 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Walnut
  • Cashew
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

cucumber

1

Red Apple

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 bag

parsley

1 bag

spinach & rocket mix

1 drizzle

balsamic glaze

(Contains: Sulphites;)

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

per serving
Energy (kJ)1047 kJ
Fat17.4 g
of which saturates4.1 g
Carbohydrate12.3 g
of which sugars10.8 g
Protein9.7 g
Sodium172 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

Thinly slice the cucumber into half-moons. Thinly slice the apple.

2
2

Roughly chop the roasted almonds and parsley.

3
3

In a medium bowl, add the spinach & rocket mix, shaved Parmesan cheese, cucumber, apple, a pinch of salt and pepper and a drizzle of olive oil. Toss to combine.

4
4

Transfer the spinach, rocket and apple salad to a serving dish. Sprinkle with the almonds and parsley and drizzle with some balsamic glaze.

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