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Spinach, Rocket & Apple Salad

Spinach, Rocket & Apple Salad

with Parmesan & Balsamic Dressing
4.5(41)Review summaryRead review summary highlights
Niamh Kavanagh
Niamh KavanaghUpdated on April 01, 2026
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Calories
: 
undefined undefined
Protein
: 
9.7g protein
Preparation Time
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Almond
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Walnut
  • Cashew
  • Pecan

The classic pairing of rocket and Parmesan gets an upgrade with the addition of roasted almonds, apple and parsley. Finish it off with a drizzle of some syrupy balsamic glaze.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1

cucumber

1

Red Apple

1 packet

roasted almonds

(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan)

1 bag

parsley

1 bag

spinach & rocket mix

1 drizzle

balsamic glaze

(Contains: Sulphites)

1 packet

Parmesan cheese

(Contains: Milk)

Not included in your delivery

olive oil

per serving
Energy (kJ)1047 kJ
Fat17.4 g
of which saturates4.1 g
Carbohydrate12.3 g
of which sugars10.8 g
Protein9.7 g
Sodium172 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

Thinly slice the cucumber into half-moons. Thinly slice the apple.

2
2

Roughly chop the roasted almonds and parsley.

3
3

In a medium bowl, add the spinach & rocket mix, shaved Parmesan cheese, cucumber, apple, a pinch of salt and pepper and a drizzle of olive oil. Toss to combine.

4
4

Transfer the spinach, rocket and apple salad to a serving dish. Sprinkle with the almonds and parsley and drizzle with some balsamic glaze.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some enjoyed this interesting salad, while others found the combination less appealing.
  • Ease of prep: The fresh produce was good quality, making for straightforward preparation.
  • Suggestions: A light lemon dressing might be a nice alternative to the balsamic glaze.
AI-generated from customer reviews

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