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Spiced Tomato Chickpea Bowl

Spiced Tomato Chickpea Bowl

with Crushed Potatoes, Snow Pea Slaw & Almonds
4.0(145)
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Calories
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Protein
20.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

4 clove

garlic

1 tin

chickpeas

1

carrot

1 sachet

lemon pepper seasoning

1 box

passata

1 bag

snow peas

1 bag

herbs

1 bag

Deluxe Slaw Mix

1 packet

plant-based aioli

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

40 g

plant-based butter (for the sauce)

⅓ cup

water

1 leaves

white wine vinegar

Energy (kJ)3362 kJ
Fat47.8 g
of which saturates6.2 g
Carbohydrate65.1 g
of which sugars19.5 g
Protein20.8 g
Sodium1033 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Finely chop garlic. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then transfer to a bowl. Return saucepan to medium-high heat. Cook 1/2 the plant-based butter and 1/2 the garlic, stirring, until fragrant, 1 minute. Return potato to pan. Toss to coat, then lightly crush with a fork. Cover to keep warm, then set aside.

TIP: Add a splash of water if the potatoes look dry!

2
2

When potatoes have 10 minutes remaining, drain and rinse chickpeas. Grate the carrot. In a large frying pan, heat a drizzle of olive oil over high heat. Cook chickpeas, stirring, until slightly golden, 3-4 minutes. Add carrot and cook until slightly softened, 2-3 minutes. Add lemon pepper seasoning and remaining garlic and cook until fragrant, 1 minute.

3
3

Reduce heat to medium, then stir in passata, the water, remaining plant-based butter and a generous pinch of salt and pepper. Simmer until slightly thickened, 1-2 minutes.

4
4

Meanwhile, trim and thinly slice snow peas lengthways. Finely chop herbs.

5
5

In a medium bowl, combine snow peas, deluxe slaw mix, plant-based aioli and a drizzle of olive oil and white wine vinegar. Add 1/2 the herbs. Toss to coat. Season to taste.

6
6

Divide spiced tomato chickpeas, crushed potatoes and snow pea slaw between bowls. Sprinkle with flaked almonds and remaining herbs to serve.

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