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Spiced Corn & Fetta Fritters

Spiced Corn & Fetta Fritters

with Sweet Potato Fries & Apple Salad
4.5(710)
Recipe Development Team
Recipe Development TeamUpdated on September 14, 2023
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Calories
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Protein
28.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Almond
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1 tin

sweetcorn

1

carrot

½

apple

1 sachet

vegetable stock powder

1 packet

Fetta Cubes

(Contains: Milk;)

1 bag

spinach & rocket mix

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 sachet

Nan's special seasoning

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

2 tbs

milk

(Contains: Milk;)

1 drizzle

balsamic vinegar

½ cup

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

Energy (kJ)3378 kJ
Fat39.4 g
of which saturates12.4 g
Carbohydrate79.1 g
of which sugars26.4 g
Protein28.7 g
Sodium1827 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

While fries are baking, drain sweetcorn. Grate carrot, then squeeze out any excess moisture using a paper towel. Thinly slice apple (see ingredients) into wedges.

TIP: Removing excess liquid from the carrot will help the fritters crisp up in the pan!

3
3

In a large bowl, combine corn, carrot, the plain flour, egg, milk, Nan's special seasoning, vegetable stock powder, shredded Cheddar cheese and a pinch of pepper. Crumble in the fetta cubes. Mix well to combine.

4
4

Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, add heaped tablespoons of the fritter mixture, in batches, and flatten with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). Transfer to a plate lined with paper towel. You should get 3-4 fritters per person.

TIP: Add extra oil between batches as needed.

5
5

While fritters are cooking, combine a drizzle of balsamic vinegar and olive oil in a medium bowl. Season, then add apple and spinach & rocket mix. Toss to coat.

6
6

Divide spiced fetta and corn fritters, sweet potato fries and apple salad between plates. Drizzle fritters with dill & parsley mayonnaise. Sprinkle with flaked almonds to serve.

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