HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSpiced Cauliflower Toss & Cheesy Croutons
Spiced Cauliflower Toss & Cheesy Croutons

Spiced Cauliflower Toss & Cheesy Croutons

with Onion Chutney, Herby Mayo & Almonds

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Toss a trayful of perfectly spiced veg with peppery greens and caramelised onion chutney. Top with Parmesan-spiked croutons, our dill and parsley mayo for creaminess, plus almonds for extra crunch, and you have a vego dish sure to win everyone over.

This recipe is under 650kcal per serving.

The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:VeggieEasy PrepUnder 650kcal
Allergens:GlutenSoyTree NutsEggSulphitesMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

1 portion







bake-at-home ciabatta

(ContainsGluten, SoyMay be present Egg, Milk, Sesame, Tree Nuts, Lupin)

1 sachet

garlic & herb seasoning

1 packet

flaked almonds

(ContainsTree NutsMay be present Milk, Sesame, Peanuts, Soy)

1 bag

mixed leaves

1 packet

dill & parsley mayonnaise


1 packet

caramelised onion chutney

1 sachet

All-American spice blend

(ContainsSulphitesMay be present Gluten)

1 packet

grated Parmesan cheese


Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutritional Values
Nutritional Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2279 kJ
Fat26 g
of which saturates4.4 g
Carbohydrate59.5 g
of which sugars24.1 g
Protein17.1 g
Sodium1425 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Instructionsarrow up iconarrow up icon
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• Preheat oven to 220oC/200oC fan-forced. • Cut cauliflower into small florets. Cut carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend and season with salt. Toss to coat. • Roast until tender and browned around the edges, 20-25 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide the veggies between two trays.


• While veggies are roasting, cut or tear ciabatta into bite-sized chunks. • Place on a second lined oven tray, then drizzle with olive oil and sprinkle with garlic & herb seasoning. Toss to coat. • Sprinkle with the grated Parmesan cheese. • Bake until golden, 5-8 minutes.

TIP: Adding enough olive oil ensures the croutons get crunchy and golden!


• To slightly cooled roast veggie tray, add mixed leaves, caramelised onion chutney and a drizzle of white wine vinegar. • Toss to combine.


• Divide spiced cauliflower toss between plates. • Top with cheesy croutons and a drizzle of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve.