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Spiced Black Bean & Veggie Fajita Bowl

Spiced Black Bean & Veggie Fajita Bowl

with Cheddar, Tomato Relish & Sour Cream
4.5(104)
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Calories
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Protein
26g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

capsicum

½

brown onion

1 tin

sweetcorn

1 tin

black beans

1 packet

tomato paste

1 packet

pickled jalapeños

1 packet

Tomato Relish

1 packet

Light Sour Cream

(Contains: Milk;)

1 sachet

Mexican Fiesta spice blend

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

1

olive oil

40 g

butter

(Contains: Milk;)

1.5 cup

water

½ tsp

brown sugar

Energy (kJ)3758 kJ
Fat38.9 g
of which saturates20.7 g
Carbohydrate102.5 g
of which sugars19.4 g
Protein26 g
Sodium1676 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. In a medium saucepan, melt 1/2 the butter with a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, slice capsicum into thin strips. • Thinly slice brown onion (see ingredients). • Drain sweetcorn.

3
3

• Drain and rinse black beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beans, stirring occasionally, until blistered, 3-4 minutes.

4
4

• SPICY! You may find the spice blend hot! Add less if sensitive to heat. Stir in Mexican Fiesta spice blend, tomato paste (see ingredients), the brown sugar and remaining butter, cook until fragrant, 1 minute. • Add a splash of water. Cook until thickened, 1 minute. Transfer to a bowl. Cover to keep warm.

5
5

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook capsicum, corn and onion, tossing, until softened and browned, 5-6 minutes. Season with salt and pepper. Remove pan from heat.

6
6

• Divide garlic rice between bowls. Top with spiced black beans, veggies, shredded Cheddar cheese and pickled jalapenos. • Dollop over tomato relish and light sour cream to serve. Enjoy!

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