Paprika Plant-Based Crumbed Chick'n & Smokey White Beans

Name: Paprika Plant-Based Crumbed Chick'n & Smokey White Beans with Spinach & Parsley
Total time: 20 min
Yield: 2
Cuisine: Spanish
Ingredients: 1 sachet Paprika Spice Blend; 1 packet Baby Spinach Leaves; 1 packet Cannellini Beans; 1 Capsicum; 1 packet Parsley; 1 packet Soffritto Mix; 1 packet Tomato Paste; 1 Lemon; 1 sachet Nan's Special Seasoning; 300 g Plant-Based Crumbed Chicken; 1 drizzle olive oil; ⅓ cup Water

with Spinach & Parsley

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Perfectly seasoned paprika plant-based crumbed chick'n meets a medley of veggies in this hearty, flavour-packed stew. Tender white beans soak up a rich, smokey tomato broth, while some of Nan's special seasoning brings everything together for a comforting dish that’s both nourishing and delicious. This one is sure to warm you up!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Paprika Spice Blend

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

1

Capsicum

1 packet

Parsley

1 packet

Soffritto Mix

1 packet

Tomato Paste

1

Lemon

1 sachet

Nan's Special Seasoning

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

Nutritional Values

Calories600 kcal

Energy (kJ)2510 kJ

Fat14.7 g

of which saturates2 g

Carbohydrate70.6 g

of which sugars15.4 g

Dietary Fibre26.2 g

Protein34 g

Sodium1550 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

Thinly slice capsicum.
Drain and rinse cannellini beans.

2

Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
Transfer to a paper towel-lined plate, season with a pinch of paprika spice blend and cover to keep warm.

3

When the chick'n is cooked, wipe out frying pan and return to high heat with a drizzle of olive oil.
Cook soffritto mix and capsicum, stirring occasionally, until softened, 4-5 minutes. Add cannellini beans and cook, until warmed through, a further 2-3 minutes.
Reduce heat to medium, add Nan's special seasoning and tomato paste and cook, stirring until fragrant, 1 minute.
Stir in the water and baby spinach leaves until slightly thickened and wilted, 1-2 minutes. Season with salt and pepper.

TIP: Add a splash of water if the beans look dry.

TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.

4