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Paprika Crumbed Chick'n & Smokey White Bean Stew
Paprika Crumbed Chick'n & Smokey White Bean Stew

Paprika Crumbed Chick'n & Smokey White Bean Stew

with Capsicum & Baby Spinach

Perfectly seasoned paprika chick'n meets a medley of veggies in this hearty, flavour-packed stew. Tender white beans soak up a rich, smoky tomato sauce, while some of Nan’s special seasoning brings everything together for a comforting dish that’s both nourishing and delicious. This one is sure to warm you up!

Tags:
Calorie Smart
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Paprika Spice Blend

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

1

Capsicum

1 packet

Parsley

1 packet

Soffritto Mix

1 packet

Tomato Paste

1 sachet

Nan's Special Seasoning

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

Nutritional Values

Energy (kJ)2490 kJ
Calories596 kcal
Fat14.7 g
of which saturates2 g
Carbohydrate70.3 g
of which sugars15.1 g
Dietary Fibre25.8 g
Protein33.9 g
Sodium1550 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

Get prepped
1
  • Thinly slice capsicum.
  • Drain and rinse cannellini beans.
Cook the chick'n
2
  • Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
  • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
  • Transfer to a paper towel-lined plate, season with a pinch of paprika spice blend and cover to keep warm.
Cook the beans
3
  • When the chick'n is cooked, wipe out frying pan and return to high heat with a drizzle of olive oil.
  • Cook soffritto mix and capsicum, stirring occasionally, until softened, 4-5 minutes. Add cannellini beans and cook, until warmed through, a further 2-3 minutes.
  • Reduce heat to medium, add Nan's special seasoning and tomato paste and cook, stirring until fragrant, 1 minute.
  • Stir in the water and baby spinach leaves until slightly thickened and wilted, 1-2 minutes. Season with salt and pepper.

TIP: Add a splash of water if the beans look dry.

TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.

Finish & serve
4
  • Divide smokey white beans between bowls.
  • Top with paprika crumbed chick'n. Tear over parsley to serve. Enjoy!

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