[Speedy Legumes] Aussie Pork Steak & Mustard Braised Lentils
with Cucumber Salad
Calories
:
576 kcalProtein
:
49.7g proteinPreparation Time
:
25 minutesDifficulty
:
EasyUnder 30g carbs
Allergens:
- Almond
- Sulphites
- May contain traces of allergens
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Sesame
- Soy
- Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
Serving amount
1
Brown Onion
1
Cucumber
1 packet
Flaked Almonds
(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
2
Garlic
1
Apple
1 packet
Lentils
1 packet
Mixed Salad Leaves
1
Pear
300 g
Pork Loin Steak
1 sachet
Aussie Spice Blend
1 packet
Wholegrain Mustard
1
Zucchini
Not included in your delivery
1 drizzle
olive oil
2 tbs
water
1 drizzle
vinegar (balsamic or red wine)
(Contains: Sulphites;)
Utensils
•Large Frying Pan
Cooking Steps
1
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When oil is hot, add pork and Aussie spice blend to the pan, then turn to coat. Cook pork until cooked through, 3-4 minutes each side.
- Transfer to a plate, cover and rest for 5 minutes.
2
- Meanwhile, thinly slice apple into sticks.Thinly slice cucumber into half-moons.
- Thinly slice brown onion. Finely chop garlic.
- Drain and rinse lentils.
3
- While the pork is resting, wipe out frying pan and return to high heat with a drizzle of olive oil.
- Cook onion, until just tender, 3-4 minutes. Add lentils and cook until tender and warmed through, 3-5 minutes. Add garlic, and cook until fragrant, 1 minute.
- Remove pan from heat, stir through wholegrain mustard and the water. Season to taste.
4
- In a large bowl, combine mixed salad leaves, cucumber and apple with a drizzle of vinegar and olive oil. Season to taste.
- Slice pork.
- Divide mustard braised lentils between bowls. Top with Aussie pork. Serve with cucumber salad. Enjoy!
