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Speedy Family Pork Stir Fry

Speedy Family Pork Stir Fry

with Ginger & Carrot
3.5(207)
Get up to $230 off + Free Extras for 8 weeks
Calories
2220 kcal
Protein
44.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

600 g

pork strips

1 knob

ginger

½

long red chilli

2 clove

garlic

1.5 cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

200 g

sugar snap peas

2

carrots

3 tbs

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

Not included in your delivery

2 tsp

sesame oil

(Contains: Sesame;)

cup

water

1.5 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Gluten, Soy;)

2 tsp

sugar

per serving
Calories2220 kcal
Fat5.1 g
of which saturates1.2 g
Carbohydrate73.5 g
of which sugars12 g
Protein44.3 g
Sodium1190 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Peeler
Bowl
Saucepan
Wok

Cooking Steps

1

To prepare the ingredients, peel and grate the ginger. Deseed the long red chilli and finely slice. Peel and crush the garlic. Rinse the Jasmine rice well. Trim and destring the sugar snap peas and cut the carrot into matchsticks.

Marinate the pork
2

Place the pork strips into a bowl. Add in the ginger, long red chilli, garlic, and the sesame oil. Set aside and marinate for 10 minutes.

3

Meanwhile, place the Jasmine rice and water in a medium saucepan, bring the water to the boil and cook for 10-12 minutes or until the rice is soft and the water has been absorbed.

Cook the pork
4

While the rice is cooking, place a large wok or frying pan over a high heat. When the wok is very hot, add the marinated pork strips to the pan and cook for 2 minutes. Remove the pork from the pan and set aside. No need to clean the pan, just add in the sugar snap peas, carrot, oyster sauce, salt-reduced soy sauce, sugar, and a splash of water and cook for 1-2 minutes or until the veggies are slightly soft. Return the pork to the pan and cook until heated through.

5

Divide the rice between bowls and serve with the saucy ginger pork stir fry.

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