Spanish Chicken

Name: Spanish Chicken with Green Olives & Creamy Mash
Total time: 45 min
Yield: 2
Cuisine: Spanish
Ingredients: 1 tsp olive oil; 1 packet chicken thigh; ½ red onion; 1 red capsicum; 1 clove garlic; 1 birdseye chilli; 2 tsp cumin paprika spice blend; 1 tub tomato paste; 2 tomatoes; ¼ cup Pitted Green Olives; 1 tsp sugar; 400 g potatoes; ¼ cup milk; 1 tsp butter; ½ bunch parsley

with Green Olives & Creamy Mash

Up to 180$ + Free Treats / Extras for Life

From the land of bullfighting, tennis, rhythmic gymnastics and football comes this dish which is all about celebrating local produce. Tender chicken wrapped in layers of smokiness from paprika, capsicum and spices, is given a kick with green olives. Of course, no Spanish dish would be complete without ‘patatas’!

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken thigh

red onion

red capsicum

1 clove

garlic

birdseye chilli

2 tsp

cumin paprika spice blend

1 tub

tomato paste

tomatoes

¼ cup

Pitted Green Olives

400 g

potatoes

½ bunch

parsley

Not included in your delivery

1 tsp

olive oil

1 tsp

sugar

¼ cup

milk

(Contains: Milk;)

1 tsp

butter

(Contains: Milk;)

Nutritional Values

per serving

Calories2300 kcal

Fat21.4 g

of which saturates5.7 g

Carbohydrate41.7 g

of which sugars14.1 g

Protein43.3 g

Sodium666 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Peeler

•Pan

•Potato Masher

•Saucepan

•Strainer

Cooking Steps

To prepare the ingredients, cut the chicken thighs into 2 cm chunks. Finely slice the red onion and red capsicum. Peel and crush the garlic. Deseed and finely chop the birdseye chilli, dice the tomatoes and slice the green olives. Peel the potatoes and cut them into 2 cm pieces. Finely chop the parsley.

Heat the olive oil in a medium frying pan over a medium-high heat. Add the chicken thighs and cook, stirring, for 3-4 minutes or until browned. Remove from the pan and set aside.

Place the same frying pan back over a medium-high heat. Add the red onion and red capsicum and cook, stirring, for 3 minutes or until soft. Add the garlic, birdseye chilli and cumin & paprika spice blend and cook for 1 minute or until fragrant. Add the tomato paste, browned chicken, tomato, pitted green olives and white sugar and bring to the boil. Reduce the heat to medium-low and season with salt and pepper. Simmer for 15 minutes or until the chicken is cooked through and the sauce has thickened slightly.

Meanwhile, place the potato in a large saucepan of cold water, bring to the boil and cook for 15 minutes or until tender. Drain and return back to the saucepan. Add the milk, butter and a good season of salt and pepper. Mash with a potato masher or fork until smooth.

To serve, divide the mashed potato between plates. Top with the chicken casserole and garnish with the parsley.