HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSoy & Ginger Salmon
topBanner
Soy & Ginger Salmon

Soy & Ginger Salmon

with Roasted Veggie Salad & Sesame Seeds

Read more

Take crispy-skinned salmon to the next level with our irresistible mix of soy and ginger. Teamed with a roasted veggie salad, this meat and three veg meal is a low-carb winner everyone will love!

Tags:Under 30g carbsUnder 650kcal
Allergens:GlutenSoySesameFishEgg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

potato

1

carrot

1

zucchini

1 knob

ginger

1 clove

garlic

½

lime

1 sachet

sesame seeds

(ContainsSesameMay be present Gluten, Milk, Tree Nuts, Peanuts, Soy)

1 packet

salmon

(ContainsFishMay be present Milk, Soy, Crustacea)

1 bag

baby spinach leaves

½ packet

garlic aioli

(ContainsEgg)

Not included in your delivery

Olive Oil

1 tbs

soy sauce

(ContainsGluten, Soy)

½ tbs

brown sugar

(May be present Gluten, Milk, Tree Nuts, Peanuts, Sesame, Soy)
Nutritional Values
Nutritional Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2632 kJ
Fat41 g
of which saturates7 g
Carbohydrate25.4 g
of which sugars12 g
Dietary Fibre10.7 g
Protein35.8 g
Sodium593 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled), carrot and zucchini into 2cm chunks. Place the veggies on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.

2

While the veggies are roasting, grate the ginger (unpeeled). Finely chop the garlic. Zest the lime to get a generous pinch, then slice in half. In a small bowl, combine the ginger, garlic, lime zest, lime juice, soy sauce and brown sugar.

3

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Pat the salmon dry with a paper towel and season both sides with salt and pepper. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

5

Remove the frying pan from the heat and add the soy-ginger mix to the frying pan, carefully turning the salmon in the sauce until well coated. Add the baby spinach leaves and garlic aioli (see ingredients) to the roasted veggies on the baking tray. Toss to combine and season to taste.

6

Divide the soy and ginger salmon and roast veggie salad between plates. Spoon any remaining pan juices over the salmon. Garnish with the sesame seeds.