Soy-Ginger Glazed Barramundi
with Garlicky Stir-Fried Greens
- Gluten
- Soy
- Wheat
- Fish
- May contain traces of allergens
Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed barramundi. It's equally fresh, flavourful and mighty! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1 bunch
Baby Broccoli
2
Zucchini
2 clove
Garlic
1 packet
Soy Sauce Mix
(Contains: Gluten, Soy, Wheat;)
1 packet
Ginger Paste
1 packet
barramundi
(Contains: Fish, May contain traces of allergens;)
Not included in your delivery
olive oil
½ tsp
brown sugar
(Contains: May contain traces of allergens;)
¼ cup
water
Utensils
Cooking Steps
• Trim baby broccoli and halve any thicker stalks lengthways. • Slice zucchini into sticks. • Finely chop garlic. • In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Pat barramundi dry with a paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Remove pan from heat and add the soy ginger mixture, turning fish to coat.
TIP: Patting the skin dry helps it crisp up in the pan!
• Divide soy-ginger glazed barramundi and garlicky stir-fried greens between plates. • Spoon over any remaining glaze from the pan to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the soy-ginger glaze, finding it complementary to the barramundi. Some felt it could be sweeter or thicker.
- Ease of prep: Customers found this dish quick, easy to prepare, and straightforward to follow, even for first-time fish cooks.
- Suggestions: Several added rice or potatoes for a more filling meal. Some recommended steaming the broccoli instead of stir-frying.
- Portions: Many found the meal light, with some saying the fish portions were small or the dish needed more vegetables.
- Vegetables: Several noted too much zucchini; some suggested adding colourful veg like carrots or capsicum for variety.
