Soy Chicken & Charred Miso Bambino Wombok
with Sweet Potato Chunks & Pickled Chilli Cucumbers
Preparation Time:
35 minutes Allergens:- Gluten•
- Soy•
- Wheat•
- Sesame•
- Milk
We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. These tender, yet crispy leaves carry the perfect sweetness ratio to level up any dish. When paired with sweet soy chicken, roasted sweet potato chunks and some pickled chilli cucumbers, you’ll be savouring each and every bite. Compliments to the Wombok we say!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
1 packet
Miso Paste
(Contains: Gluten, Soy, Wheat;)
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Soy, Wheat, Sesame;)
Not included in your delivery
¼ cup
vinegar (rice wine or white wine)
20 g
butter
(Contains: Milk;)
Calories490 kcal
Energy (kJ)2050 kJ
Fat15.7 g
of which saturates7.2 g
Carbohydrate43.2 g
of which sugars21.6 g
Dietary Fibre7.2 g
Protein42.6 g
Sodium885 mg
Calcium0.1 mg
The average adult daily energy intake is 8700 kJ
•Baking Sheet with Baking Paper
•Large Frying Pan
- Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks.
- Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
- Meanwhile, thinly slice cucumber into rounds.
- Thinly slice long chilli (if using).
- In a medium bowl, combine the vinegar and a good pinch of sugar and salt.
- Add cucumber and chilli to pickling liquid. Add enough water to just cover cucumber. Set aside.
TIP: Slicing the cucumber very thinly helps it pickle faster!
- Cut Bambino wombok lengthways into quarters.
- Place on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Roast until just tender, 10 minutes.
- While wombok is roasting, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
- In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.
- In a small heatproof bowl, combine miso paste, the butter, honey and a splash of water. Season with salt and pepper. Microwave until butter is melted, 10 second bursts.
- Once wombok is done, remove tray from oven and drizzle over miso glaze. Return to oven and roast until caramelised, 8-10 minutes.
- While miso glaze is caramelising, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
- Drain pickled cucumber.
- Divide soy chicken, charred miso Bambino wombok and sweet potato chunks between plates.
- Serve with pickled chilli cucumbers. Enjoy!