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[Perfection Fresh] Soy Chicken & Charred Miso Bambino Wombok

[Perfection Fresh] Soy Chicken & Charred Miso Bambino Wombok

with Sweet Potato Chunks & Pickled Chilli Cucumbers

Allergens:
Gluten
Sesame
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1 packet

Shredded Wombok

1

Cucumber

1

Long Chilli

330 g

Chicken Breast

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

¼ cup

vinegar (rice wine or white wine)

20 g

butter

(Contains: Milk;)

½ tbs

honey

2 tbs

water

Nutritional Values

Calories394 kcal
Energy (kJ)1650 kJ
Fat15.5 g
of which saturates7.2 g
Carbohydrate22.8 g
of which sugars13.5 g
Dietary Fibre3.5 g
Protein39.8 g
Sodium871 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Sheet with Baking Paper
Large Frying Pan

Cooking Steps

1
  • Preheat oven to 220°C/200°C fan-forced. Cut sweet potato into bite-sized chunks.
  • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
  • Meanwhile, thinly slice cucumber into rounds.
  • Thinly slice long chilli (if using).
  • In a medium bowl, combine the vinegar and a good pinch of sugar and salt.
  • Add cucumber and chilli to pickling liquid. Add enough water to just cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

3
  • Cut Bambino wombok lengthways into quarters.
  • Place on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Roast until just tender, 10 minutes.
4
  • While wombok is roasting, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
  • In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.
  • In a small heatproof bowl, combine miso paste, the butter, honey and water. Season with salt and pepper. Microwave until butter is melted, 10 second bursts.
  • Once wombok is done, remove tray from oven and drizzle over miso glaze. Return to oven and roast until caramelised, 8-10 minutes.
5
  • While miso glaze is caramelising, in a large frying pan, heat a drizzle of olive oil over medium-high heat. 
  • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

6
  • Drain pickled cucumber.
  • Divide soy chicken, charred miso Bambino wombok and sweet potato chunks between plates.
  • Serve with pickled chilli cucumbers. Enjoy!

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