[Perfection Fresh] Soy Beef Rump & Charred Miso Bambino Wombok
with Sweet Potato Chunks & Pickled Chilli Cucumbers
Preparation Time:
30 minutes Allergens:- Gluten•
- Sesame•
- Soy•
- Wheat•
- Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Sesame, Soy, Wheat;)
1 packet
Miso Paste
(Contains: Gluten, Soy, Wheat;)
Not included in your delivery
¼ cup
vinegar (rice wine or white wine)
20 g
butter
(Contains: Milk;)
Calories485 kcal
Energy (kJ)2030 kJ
Fat17.8 g
of which saturates8.1 g
Carbohydrate43 g
of which sugars21.6 g
Dietary Fibre7 g
Protein36.9 g
Cholesterol23.2 mg
Sodium888 mg
Potassium139 mg
Calcium1.4 mg
Iron0.6 mg
The average adult daily energy intake is 8700 kJ
•Baking Sheet with Baking Paper
•Large Frying Pan
- Preheat oven to 220°C/200°C fan-forced. Cut sweet potato into bite-sized chunks.
- Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
- Meanwhile, thinly slice cucumber into rounds.
- Thinly slice long chilli (if using).
- In a medium bowl, combine the vinegar and a good pinch of sugar and salt.
- Add cucumber and chilli to pickling liquid. Add enough water to just cover cucumber. Set aside.
TIP: Slicing the cucumber very thinly helps it pickle faster!
- Cut Bambino wombok lengthways into quarters.
- Place on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Roast until just tender, 10 minutes.
- While wombok is roasting, in a medium bowl, combine beef, sweet soy seasoning and a drizzle of olive oil.
- In a small heatproof bowl, combine miso paste, the butter, honey and water. Season with salt and pepper. Microwave until butter is melted, 10 second bursts.
- Once wombok is done, remove tray from oven and drizzle over miso glaze. Return to oven and roast until caramelised, 8-10 minutes.
- While miso glaze is caramelising, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
- Slice beef.
- Drain pickled cucumber.
- Divide soy beef, charred miso Bambino wombok and sweet potato chunks between plates.
- Serve with pickled chilli cucumbers. Enjoy!