Easy Southern Beef Rump Loaded Fries
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Easy Southern Beef Rump Loaded Fries

Easy Southern Beef Rump Loaded Fries

with Cheddar Cheese & BBQ Mayo

The best way to eat your fries is the loaded way. Stacked with tender Southern beef rump, veggies and Cheddar, get ready to get your hands messy as you dig into this one.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
•Over 30g protein
•Calorie Smart
Allergens:
Milk
•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

brown onion

1 packet

beef rump

1 sachet

Tex-Mex spice blend

3

Potato

1

Tomato

1 packet

Baby Spinach Leaves

1 packet

Cheddar cheese

(Contains Milk;)

1 packet

BBQ mayo

(Contains Egg; May be present: Milk. )

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2339 kJ
Calories559 kcal
Fat21.3 g
of which saturates6.6 g
Carbohydrate44.9 g
of which sugars16 g
Dietary Fibre9.8 g
Protein45.1 g
Sodium1089 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Dish
•Baking Tray
•Baking Paper

Instructions

1
1

• Thinly slice brown onion (see ingredients). • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper, sprinkle over Tex-Mex spice blend and turn beef to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: Pounding the beef ensures that it's extra tender once cooked.

2
2

• Meanwhile, cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3
3

• When fries have 10 minutes remaining, finely chop tomato and baby spinach leaves. • In a medium bowl, combine tomato and a drizzle of white wine vinegar and olive oil. Season.

4
4

• Slice the beef. • To beef, add spinach and toss to combine. • Divide fries between plates. • Top with Southern beef rump and Cheddar cheese. Drizzle over BBQ mayo. Serve with tomato salsa. Enjoy!