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Easy Southern Beef Rump Loaded Fries

Easy Southern Beef Rump Loaded Fries

with Cheddar Cheese & BBQ Mayo
4.0(17)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Get up to $230 off
Calories
559 kcal
Protein
45.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk

The best way to eat your fries is the loaded way. Stacked with tender Southern beef rump, veggies and Cheddar, get ready to get your hands messy as you dig into this one. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½

brown onion

1 packet

beef rump

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

3

Potato

1

Tomato

1 packet

Baby Spinach Leaves

1 packet

Cheddar cheese

(Contains: Milk)

1 packet

BBQ mayo

(Contains: Eggs May be present: Milk.)

Not included in your delivery

olive oil

drizzle

white wine vinegar

Energy (kJ)2339 kJ
Calories559 kcal
Fat21.3 g
of which saturates6.6 g
Carbohydrate44.9 g
of which sugars16 g
Dietary Fibre9.8 g
Protein45.1 g
Sodium1089 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Baking Tray
Baking Paper

Cooking Steps

1
1

• Thinly slice brown onion (see ingredients). • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper, sprinkle over Tex-Mex spice blend and turn beef to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: Pounding the beef ensures that it's extra tender once cooked.

2
2

• Meanwhile, cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3
3

• When fries have 10 minutes remaining, finely chop tomato and baby spinach leaves. • In a medium bowl, combine tomato and a drizzle of white wine vinegar and olive oil. Season.

4
4

• Slice the beef. • To beef, add spinach and toss to combine. • Divide fries between plates. • Top with Southern beef rump and Cheddar cheese. Drizzle over BBQ mayo. Serve with tomato salsa. Enjoy!

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