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Southeast Asian Tofu & Coconut Curry

Southeast Asian Tofu & Coconut Curry

with Bamboo Shoots, Ginger-Garlic Rice & Crushed Peanuts
4.0(223)
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Calories
774 kcal
Protein
27.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Ginger Paste

1

Red Onion

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Baby Spinach Leaves

1 packet

Bamboo Shoots

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Coconut Milk

1 sachet

Southeast Asian Spice Blend

1

Carrot

Calories774 kcal
Energy (kJ)3240 kJ
Fat33.7 g
of which saturates18.3 g
Carbohydrate87.3 g
of which sugars13.8 g
Dietary Fibre15.4 g
Protein27.1 g
Sodium900 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice red onion (see ingredients). • In a small bowl, combine the rice wine vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add to the pickling liquid. Add just enough water to cover onion. Set aside.

2

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook ginger paste and garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3

• While the rice is cooking, thinly slice carrot into half-moons. Drain bamboo shoots. Set aside. • Cut Japanese tofu into 2cm chunks. • In a medium bowl, combine cornflour and a pinch of salt and pepper. Add tofu, tossing to coat.

4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Shake excess flour off tofu. • Cook tofu, stirring, until browned on all sides, 3-4 minutes. Transfer to a paper towel-lined plate. • Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Stir-fry the carrot until tender, 3-4 minutes. Add bamboo shoots and cook until softened, 1-2 minutes.

5

• Add Southeast Asian spice blend to the veggie pan and cook, stirring, until fragrant, 1 minute. • Stir in coconut milk, the water (for the curry), vegetable stock powder, the soy sauce and brown sugar. Simmer until slightly thickened, 1-2 minutes. • Return tofu to pan. Add baby spinach leaves and cook, stirring, until spinach is wilted. • Remove from heat. Season to taste.

6

• Drain pickled onion. • Divide Southeast Asian tofu and coconut curry and ginger-garlic rice between bowls. • Top with pickled onion. Sprinkle with crushed peanuts to serve. Enjoy!

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