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Southeast Asian-Spiced Beef & Honey-Soy Veg
Southeast Asian-Spiced Beef & Honey-Soy Veg

Southeast Asian-Spiced Beef & Honey-Soy Veg

with Garlic Rice & Aioli

Tonight's beef gets some love from our Southeast Asian spice and staple cracked black pepper to create a protein worth raving about. Finish it all off with some honey greens, garlic rice and some essential toppings to tie it all together!

Allergens:
Peanuts
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

250 g

Beef Strips

1 packet

Green Beans

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

1 tbs

honey

1 tbs

cornflour

1 tsp

cracked black pepper

¼ tsp

salt

1.25 cup

water (for the rice)

¼ cup

water (for the sauce)

Nutritional Values

Calories733 kcal
Energy (kJ)3070 kJ
Fat23.6 g
of which saturates9.8 g
Carbohydrate83.6 g
of which sugars16.4 g
Dietary Fibre23.6 g
Protein44.1 g
Cholesterol9.6 mg
Sodium1100 mg
Potassium60.7 mg
Calcium0.7 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Cooking Steps

1
  • Finely chop the garlic. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat.
  • Cook the garlic until fragrant, 1-2 minutes.
  • Add the water and a generous pinch of salt and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. 

TIP: The rice will finish cooking in its own steam so don't peek!

2
  • While the rice is cooking, trim and halve the green beans. Roughly chop the Asian greens.
  • In a small bowl, combine the soy sauce, honey and water (for the sauce). Set aside.
3
  • In a large frying pan, heat a drizzle of olive oil over a medium-high heat.
  • Cook the green beans, tossing, until tender, 3-4 minutes. Add the Asian greens and cook until wilted, 1-2 minutes.
  • Transfer to a bowl and cover to keep warm.
4
  • In a medium bowl, combine the salt, cracked black pepper, Southeast Asian spice blend and plain flour.
  • Add the beef strips to the spiced flour and toss to coat.
5
  • Wipe out and return frying pan to a high heat with a drizzle of olive oil.
  • When the oil is hot, pick up the beef using tongs and shake off any excess flour back into the bowl.
  • Add the beef strips in batches and cook, tossing occasionally, until browned and cooked through, 1-2 minutes. Remove pan from heat and add the honey-soy mixture, stir to combine. 

TIP: Add a drizzle more oil between batches if necessary! Cooking the meat in batches over a high heat helps it stay tender.

6
  • Divide the garlic rice between plates.
  • Top with the honey-soy veggies and salt and honey soy beef.
  • Garnish with the roasted peanuts. Enjoy!

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