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Southeast Asian Roast Veggie Curry

Southeast Asian Roast Veggie Curry

with Crushed Peanuts
4.0(287)
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Calories
761 kcal
Protein
17.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Coriander

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Ginger Paste

1

Sweet Potato

1

Long Chilli

1

Lime

1 packet

Brown Rice

2 packet

Coconut Milk

1

Baby Broccoli

1

Carrot

1 sachet

Southeast Asian Spice Blend

Calories761 kcal
Energy (kJ)3180 kJ
Fat41.6 g
of which saturates31.7 g
Carbohydrate75.9 g
of which sugars16.6 g
Dietary Fibre18.5 g
Protein17.1 g
Sodium450 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Rinse the brown rice well. In a medium saucepan, bring the rice and the water (for the rice) to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25- 30 minutes. Drain and return to the saucepan.

2

While the rice is cooking, cut the sweet potato (unpeeled) into 1cm chunks. Cut the carrot (unpeeled) into 1cm chunks. Place the sweet potato, carrot and a drizzle of olive oil and a pinch of salt and pepper onto the oven tray lined with baking paper. Toss to coat, then bake until tender, 20-25 minutes.

3

While the veg are roasting, finely grate the garlic (or use a garlic press). Finely grate the ginger. Zest the lime to get a generous pinch, then slice into wedges. Cut the baby broccoli into thirds. Roughly chop the Asian greens. Thinly slice the long red chilli (if using). Roughly chop the coriander.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the garlic, ginger and Southeast Asian spice blend to the pan and cook until fragrant, 1 minute. Add the coconut milk and baby broccoli and bring to the boil. Simmer until the baby broccoli is tender, 4-5 minutes. Stir through the Asian greens and cook until wilted, 1-2 minutes.

5

Stir through the lime zest, soy sauce, brown sugar, a squeeze of lime juice and roasted vegetables.

6

Divide the brown rice between bowls and top with the Southeast Asian roast veggie curry. Sprinkle with the crushed peanuts, coriander and garnish with the red chilli (if using). Serve with any remaining lime wedges.

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