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Southeast Asian Roast Veggie Curry

Southeast Asian Roast Veggie Curry

with Brown Rice & Crushed Peanuts
4.0(287)
Recipe Development Team
Recipe Development TeamUpdated on November 27, 2020
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Calories
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Protein
21.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Peanuts
  • May contain traces of allergens
  • Gluten
  • Milk
  • Sesame
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

brown rice

1

sweet potato

1

carrot

2 clove

garlic

1 knob

ginger

½

lime

1 bunch

baby broccoli

1 bunch

Asian greens

1 sachet

Southeast Asian Spice Blend

1 tin

coconut milk

½

long red chilli

1 bag

coriander

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

3 cup

water

2 tsp

soy sauce

(Contains: Gluten, Soy;)

1 tsp

brown sugar

per serving
Energy (kJ)3959 kJ
Fat50.5 g
of which saturates26.4 g
Carbohydrate84 g
of which sugars20 g
Protein21.7 g
Sodium587 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the brown rice
1

Preheat the oven to 220°C/200°C fan-forced. Rinse the brown rice well. In a medium saucepan, bring the rice and the water (for the rice) to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25- 30 minutes. Drain and return to the saucepan.

Roast the veggies
2

While the rice is cooking, cut the sweet potato and carrot (both unpeeled) into 1cm chunks. Place the sweet potato and carrot on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

Get prepped
3

While the veggies are roasting, finely grate the garlic and ginger. Zest the lime to get a generous pinch, then slice into wedges. Cut the baby broccoli into thirds. Roughly chop the Asian greens.

Start the curry
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the garlic, ginger and Southeast Asian spice blend and cook until fragrant, 1 minute. Add the coconut milk and baby broccoli and bring to the boil. Simmer until the baby broccoli is tender, 4-5 minutes. Stir through the Asian greens and cook until wilted, 1-2 minutes.

Finish the curry
5

Stir through the lime zest, soy sauce, brown sugar, a squeeze of lime juice and the roasted veggies.

Serve up
6

Thinly slice the long red chilli (if using). Roughly chop the coriander. Divide the brown rice between bowls and top with the Southeast Asian roast veggie curry. Sprinkle with the crushed peanuts, coriander and garnish with the red chilli. Serve with any remaining lime wedges.