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Smoked Salmon & Cream Cheese Bagel

Smoked Salmon & Cream Cheese Bagel

with Parsley & Capers | Serves 2

5.0(3)

Recipe Development TeamUpdated on March 31, 2026

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Get up to $230 off

Calories

:

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Protein

:

43.4g protein

Preparation Time

:

5 minutes

Difficulty

:

Easy

Allergens:

Gluten
Soy
Wheat
Milk
Fish
Eggs
Milk
Sesame
Sulphites
May contain traces of allergens

Enjoy! Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

/ Serving 2 people

1 bag

parsley

1 packet

bagel

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Sulphites.)

1 tub

cream cheese

(Contains: Milk;)

2 packet

cold-smoked salmon

(Contains: Fish;)

1 packet

capers

Nutritional Values

Energy (kJ)3655 kJ

Fat48.4 g

of which saturates26.1 g

Carbohydrate63.8 g

of which sugars10.6 g

Protein43.4 g

Sodium2386 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Thinly slice spring onion.

2

Halve bagels. Toast or grill to your liking.

3

Transfer bagels to serving plates and spread with cream cheese. Season with salt and pepper. Top with cold-smoked salmon, spring onion and capers to serve.

6

FRESH TIP: Gently scramble or boil an egg for a delicious extra topping!

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