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Chicken Parmi & Rosemary-Bacon Potatoes

Chicken Parmi & Rosemary-Bacon Potatoes

with Tomato Salad
0.0(0)
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Calories
757 kcal
Protein
67g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Potato

1 sprig

rosemary

1 packet

diced bacon

(May be present: Soy, Milk.)

1 packet

Parsley

1 packet

Chicken Breast

1 sachet

Aussie Spice Blend

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

passata

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

Parmesan cheese

(Contains: Milk;)

1

tomato

½

Pear/Apple

½ packet

spinach & rocket mix

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

drizzle

balsamic vinegar

Energy (kJ)3165 kJ
Calories757 kcal
Fat24.5 g
of which saturates11.5 g
Carbohydrate59.4 g
of which sugars16.3 g
Dietary Fibre10.3 g
Protein67 g
Sodium1632 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until almost tender, 15 minutes. • Meanwhile, pick and finely chop rosemary. • To the tray with the roast potatoes, add rosemary and diced bacon. Return tray to oven and roast until golden, a further 10-12 minutes.

TIP: You may need to break up the bacon with your hands!

2
2

• While the potato is roasting, roughly chop parsley. • Place chicken breast between two sheets of baking paper. Pound using a meat mallet (or rolling pin) until an even thickness, about 2cm-thick.

3
3

• In a shallow bowl, combine Aussie spice blend and a generous pinch of pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in the seasoned spice blend, then into the egg and finally into the breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken until golden, 2 minutes each side. • Transfer chicken to a second lined oven tray. Top with passata, parsley, Cheddar cheese and Parmesan cheese. • Bake until cheese is melted and chicken is cooked through, 8-12 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• While the chicken is baking, thinly slice tomato into rounds. • Thinly slice apple/pear (see ingredients) into wedges. • In a large bowl, combine a drizzle of the balsamic vinegar and olive oil. Season, then add tomato, apple/pear and spinach & rocket mix (see ingredients). Toss to coat.

Little cooks: Take the lead by tossing the salad

6
6

• Divide chicken parmi and rosemary-bacon potatoes between plates. • Serve with tomato salad. Enjoy!

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