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Chinese Recipes

Sichuan Ginger Beef, Broccoli & Asian Greens

Sichuan Ginger Beef, Broccoli & Asian Greens

Sichuan Ginger Beef, Broccoli & Asian Greens

with Konjac Noodles & Crushed Peanuts

Up to 180$ + Free Treats / Extras for Life

Dinnertime calls for these slurp-tastic konjac noodles and for good reason too. We couldn't keep this recipe a secret, especially not when there is tasty broccoli, Asian greens and carrot doused in a Sichuan ginger paste on the menu. it's just that good!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Dietitian approved

•High Protein

Allergens:

Peanuts

•Soy

•Fish

•Gluten

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

250 g

Beef Strips

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Sichuan Garlic Paste

(Contains: Soy, Fish, Gluten, Sesame;)

1 packet

Konjac Noodles

1 packet

Ginger Paste

1

Baby Broccoli

1

Carrot

Nutritional Values

Calories389 kcal

Energy (kJ)1630 kJ

Fat16.9 g

of which saturates3.7 g

Carbohydrate19.4 g

of which sugars14.2 g

Dietary Fibre5.1 g

Protein37.3 g

Sodium737 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook veggies

1

• Thinly slice carrot into half-moons. • Trim baby broccoli and cut into thirds. • Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and baby broccoli, tossing, until tender, 4-5 minutes. • Add Asian greens and cook until wilted, 1-2 minutes. Season. Transfer to a bowl.

TIP: Add a splash of water to help speed up the cooking process.

Cook beef

2

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. • Add ginger paste and return all cooked beef to the pan, tossing to combine, 1 minute. Season. • Meanwhile, drain and rinse konjac noodles.

TIP: Cooking the meat in batches over high heat helps it stay tender.

3

• Remove frying pan from heat and add vegetables, noodles, a drizzle of the low sodium soy sauce and Sichuan garlic paste. • Toss to combine and season.

4

• Divide Sichuan ginger beef, baby broccoli and Asian greens between bowls. • Top with crushed peanuts to serve. Enjoy!

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