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Japanese Recipes

Sesame-Crusted Tofu & Rainbow Slaw

Sesame-Crusted Tofu & Rainbow Slaw

Sesame-Crusted Tofu & Rainbow Slaw

with Coriander & Sesame Dressing

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Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted tofu. Packed with flavour and texture, this delicious meal is sure to go down a treat!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Climate Superstar

Allergens:

Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Coriander

1

Cucumber

1 packet

Slaw Mix

1 packet

Mixed Salad Leaves

1 sachet

Mixed Sesame Seeds

1 packet

Sesame Dressing

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

Not included in your delivery

1 drizzle

vinegar (white wine or rice wine)

1 drizzle

olive oil

Nutritional Values

Calories343 kcal

Energy (kJ)1440 kJ

Fat24.4 g

of which saturates3.4 g

Carbohydrate11 g

of which sugars8.5 g

Dietary Fibre6.8 g

Protein18 g

Sodium728 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Spread mixed sesame seeds in a bowl or plate. • Pat firm tofu dry (see ingredients) with paper towel and cut into 2cm chunks. • In a medium bowl, combine tofu, a drizzle of olive oil and a pinch of salt and pepper. • Press tofu into sesame seeds, turning to coat.

Cook the tofu

2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.

3

• Meanwhile, thinly slice cucumber into half-moons. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add deluxe salad mix, mixed salad leaves and cucumber. Toss to coat. Season to taste.

4

• Divide rainbow slaw and sesame-crusted tofu between plates to serve. Enjoy!

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