Sesame Crusted Tofu

Name: Sesame Crusted Tofu with Soba Noodles
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: ¾ packet soba noodles; 1 packet baby corn; 1 carrot; ½ bunch coriander; 1 bunch spring onions; ½ lemon; 1 knob ginger; ½ tsp sesame oil; 3 tsp soy sauce (or gluten-free tamari soy sauce); 1 tbs olive oil; 1 tbs plain flour; 1 tbs sesame seeds; 1 packet Honey Soy Tofu

with Soba Noodles

Up to 180$ + Free Treats / Extras for Life

This simple yet delicious dish is sure to be a regular in your home. For starters, you can whip up the whole lot in 30 minutes, including this crisp, sesame-crusted tofu. This recipe makes for great leftovers too and might even taste better the next day!

Tags:

Kid Friendly

•High Fiber

•High Protein

•Low Fat

•Under 30 Minutes

•Veggie

Allergens:

Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

¾ packet

soba noodles

(Contains: Gluten; May be present: Eggs, Soy.)

1 packet

baby corn

carrot

½ bunch

coriander

1 bunch

spring onions

lemon

1 knob

ginger

1 tbs

sesame seeds

(Contains: Sesame; May be present: Soy, Gluten, Milk, Peanuts, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

Honey Soy Tofu

(Contains: Sesame, Soy;)

Not included in your delivery

½ tsp

sesame oil

(Contains: Sesame;)

3 tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains: Gluten, Soy;)

1 tbs

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

Nutritional Values

per serving

Calories2640 kcal

Fat22 g

of which saturates2.8 g

Carbohydrate74 g

of which sugars10.5 g

Protein29.7 g

Sodium1330 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Mixing Bowl

•Saucepan

•Small Bowl

•Plate

•Non-Stick Pan

Cooking Steps

To prepare your ingredients peel and cut carrot into matchsticks, pick coriander leaves, finely slice spring onions, juice the lemon and peel and finely slice the ginger.

Bring a large saucepan of water to the boil. Add the soba noodles and cook for 2 minutes. Add the baby corn and carrot and cook for a final 2 minutes. Drain. Transfer to a large bowl and toss through the coriander and spring onion.

In a small bowl combine the lemon juice, ginger, sesame oil, salt-reduced soy sauce, and half of the olive oil.

Combine the plain flour and sesame seeds on a plate. Press each piece of honey soy tofu into the sesame seed mixture, flip and repeat so that all sides are coated.

Heat the remaining olive oil in medium frying pan over a medium-high heat. Add the tofu and cook for 1 minute on each side or until golden and toasted. Remove from the pan and cut into 2 cm thick slices.

Divide the soba noodle salad between bowls and top with the sesame crusted tofu. Drizzle with the dressing just before serving.