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Sesame Crusted Tofu

Sesame Crusted Tofu

with Soba Noodles

This simple yet delicious dish is sure to be a regular in your home. For starters, you can whip up the whole lot in 30 minutes, including this crisp, sesame-crusted tofu. This recipe makes for great leftovers too and might even taste better the next day!

Tags:
Kid Friendly
High Fiber
High Protein
Low Fat
Under 30 Minutes
Veggie
Allergens:
Gluten
Sesame
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

¾ packet

soba noodles

1 packet

baby corn

1

carrot

½ bunch

coriander

1 bunch

spring onions

½

lemon

1 knob

ginger

1 tbs

sesame seeds

1 packet

Honey Soy Tofu

Not included in your delivery

½ tsp

sesame oil

3 tsp

soy sauce (or gluten-free tamari soy sauce)

1 tbs

olive oil

1 tbs

plain flour

Nutritional Values

per serving
Calories2640 kcal
Fat22 g
of which saturates2.8 g
Carbohydrate74 g
of which sugars10.5 g
Protein29.7 g
Sodium1330 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Mixing Bowl
Saucepan
Small Bowl
Plate
Non-Stick Pan

Cooking Steps

Cut the carrot into matchsticks
1

To prepare your ingredients peel and cut carrot into matchsticks, pick coriander leaves, finely slice spring onions, juice the lemon and peel and finely slice the ginger.

Cook the soba noodles, corn and carrot
2

Bring a large saucepan of water to the boil. Add the soba noodles and cook for 2 minutes. Add the baby corn and carrot and cook for a final 2 minutes. Drain. Transfer to a large bowl and toss through the coriander and spring onion.

3

In a small bowl combine the lemon juice, ginger, sesame oil, salt-reduced soy sauce, and half of the olive oil.

Coat the tofu
4

Combine the plain flour and sesame seeds on a plate. Press each piece of honey soy tofu into the sesame seed mixture, flip and repeat so that all sides are coated.

Slice the tofu
5

Heat the remaining olive oil in medium frying pan over a medium-high heat. Add the tofu and cook for 1 minute on each side or until golden and toasted. Remove from the pan and cut into 2 cm thick slices.

6

Divide the soba noodle salad between bowls and top with the sesame crusted tofu. Drizzle with the dressing just before serving.

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