Skip to main content
Sesame-Crusted Salmon & Rainbow Slaw

Sesame-Crusted Salmon & Rainbow Slaw

with Sesame Dressing
Get up to $230 off + Free Extras for 8 weeks
Calories
504 kcal
Protein
34g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Fish
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Crustaceans
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1

cucumber

1 packet

sesame dressing

(Contains: Sesame, Eggs, Gluten, Soy, Wheat; May be present: Milk.)

1 packet

deluxe salad mix

1 packet

mixed salad leaves

Not included in your delivery

olive oil

drizzle

vinegar (white wine or rice wine)

Energy (kJ)2108 kJ
Calories504 kcal
Fat38.1 g
of which saturates6.9 g
Carbohydrate11.6 g
of which sugars6 g
Dietary Fibre4.3 g
Protein34 g
Sodium321 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Spread mixed sesame seeds in a bowl or plate. • Pat salmon dry with a paper towel, then drizzle with olive oil and season with salt and pepper on both sides. • Press salmon into sesame seeds, turning to coat.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

3
3

• Meanwhile, thinly slice cucumber into half-moons. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add deluxe salad mix, mixed salad leaves and cucumber. Toss to coat. Season to taste.

4
4

• Divide rainbow slaw and sesame-crusted salmon between plates to serve. Enjoy!

Highest-rated dinner recipes

This week's must-try HelloFresh recipes