Sesame-Crusted Chicken Tenders & Rainbow Slaw
with Sesame Dressing
Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted chicken. Packed with flavour and texture, this delicious meal is sure to go down a treat!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
330 g
Chicken Tenderloins
1 packet
Coriander
1
Cucumber
1 packet
Slaw Mix
1 packet
Mixed Salad Leaves
1 sachet
Mixed Sesame Seeds
1 packet
Sesame Dressing
1
Tomato
Utensils
Cooking Steps
• In a medium bowl, combine chicken tenderloins, a drizzle of olive oil and season with salt and pepper on both sides. • Add mixed sesame seeds, turning chicken to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer pink inside.
• Meanwhile, thinly slice cucumber into half-moons. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add deluxe salad mix, mixed salad leaves and cucumber. Toss to coat. Season to taste.
• Divide rainbow slaw and sesame-crusted chicken between plates to serve. Enjoy!
More delicious recipes with similar ingredients
Quick Coconut Prawn Curry
Quick Coconut Chicken Curry
Classic Beef Burger & Cheese
Lemon Chicken, Bacon & Veggie Rice Soup
Mumbai-Spiced Salmon & Bombay Potatoes
Easy Aussie Seared Chicken & Dill-Parsley Mayo
Easy Aussie Seared Salmon & Dill-Parsley Mayo
Baked Chicken Kievs
Roast Lamb Rump & Salsa Verde
Seared Chicken & Cranberry Gravy
Mexican Beef Enchiladas
Tex-Mex Cheesy Beef Burger
Baked Gnocchi with Walnuts
Easy Seared Salmon & Chermoula Couscous
Dukkah-Spiced Lentil Patties
Haloumi with Jewelled Couscous Salad
Lamb Mezze Plate
Roast Duck Breast with Jewelled Couscous
Honey & Oregano Glazed Haloumi Tacos
Roasted Vegetable Quinoa
Highest-rated dinner recipes
Glazed Duck & Hazelnut-Balsamic Greens
Chicken Schnitzel Burger & Caramelised Bacon
Caribbean Chicken Breast & Couscous
Thai Green Chicken & Coconut Noodle Soup
Beef Eye Fillet & Truffle Mayo
Creamy Lemon Prawn Orecchiette
Garlic Prawns & Chorizo Risotto
Pistachio-Crusted Lamb Rump
Premium Beef Fillet Steak
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner
Easy Chicken & Creamy Peppercorn Sauce
Lemon Pepper Beef & Sticky Rosemary Sauce
Haloumi, Pesto & Caramelised Onion Burger
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad
Cheesy Aussie Chicken Parmigiana
Roast Chicken & Duck Fat Potatoes
Rosemary & Caramelised Onion Lamb Rump
Pistachio-Crusted Lamb for Dinner
Eye Fillet Steak & Peppercorn Sauce
Ginger & Lemongrass Prawns
This week's must-try HelloFresh recipes
Greek-Style Chargrilled Chicken & Haloumi
Jimmy's Limited Edition Butter Chicken Parmi
Mumbai Bliss Yoghurt Marinated Chicken
Honey-Garlic Pork & Roast Veggie Toss
Mushroom & Cannellini Bean Stroganoff
Glazed Chicken & Basil Pesto Salad
Parmesan Pork Schnitzels & Dijon Apple Slaw
BBQ Crumbed Chicken Tacos
Korean-Style Chicken Bites & Garlic Rice
Smokey Beef & Caramelised Onion Pie
Swift Bacon Pesto Fusilli
Fam-Fave Pork Bangers & Juicy Corn Cob
Cheesy Mexican Beef Tortilla Tower
Sticky Chicken & Roasted Sweet Potato
Plant-Based Sweet Chilli Tofu Stir-Fry
One-Pan Beef Meatball Ragu Fusilli
Creamy Bacon & Cherry Tomato Fasta Pasta
Thai Ginger Pork Larb & Bambino Wombok Cups
Teriyaki Pork & Pea Slaw Tacos
