Sesame-Crumbed Salmon
with Pear-Cucumber Salad & Hand-cut Fries
Sesame plays a starring role in this delectable dinner – we've added sesame seeds and a fragrant sesame oil blend to the crumb, giving it extra crunch and an irresistible flavour. Baked potato fries and a refreshing pear salad are the perfect sidekicks.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; May be present: Gluten, Soy.)
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Gluten, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut, Wheat.)
1
Pear
2
Potato
280 g
Salmon
(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)
1 packet
Sesame Oil Blend
(Contains: Sesame;)
1
Cucumber
1 packet
Japanese Dressing
(Contains: Sesame, Soy;)
1
Gourmet Leaf Mix
Not included in your delivery
2 tbs
Mayonnaise
(Contains: Eggs;)
1 drizzle
olive oil
¾ tbs
soy sauce
(Contains: Soy; May be present: Gluten.)
1 drizzle
vinegar (white wine or rice wine)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake fries until golden and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, in a small bowl, combine mixed sesame seeds, panko breadcrumbs (see ingredients) and sesame oil blend. Season with salt and pepper. • Pat salmon dry with paper towel, then place, skin-side down, on a second lined oven tray. Drizzle over the soy sauce, then spoon over the sesame crumb, gently pressing down so it sticks. • Bake until just cooked through and the crumb is slightly golden, 8-12 minutes. TIP: don't worry if some of the crumb falls off, you'll use it later!
• While salmon is baking, thinly slice pear (see ingredients) into wedges. Thinly slice cucumber. • In a medium bowl, combine gourmet leaf mix, pear, cucumber and Japanese dressing. Season to taste.
• Divide sesame-crumbed salmon, fries and pear-cucumber salad between plates. Spoon any extra crumb from tray over salmon. • Serve with mayonnaise. Enjoy!
