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Sesame-Crumbed Salmon, Haloumi & Mayo
Sesame-Crumbed Salmon, Haloumi & Mayo

Sesame-Crumbed Salmon, Haloumi & Mayo

with Pear Salad & Hand-Cut Fries

Sesame plays a starring role in this delectable dinner - we’ve added sesame seeds and a fragrant sesame oil blend to the crumb, giving it extra crunch and an irresistible flavour. Baked potato fries and a refreshing pear salad are the perfect sidekicks.

This recipe is under 650kcal per serving.

Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.

Tags:
Calorie Smart
Allergens:
Milk
Sesame
Fish
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pear

1 packet

Haloumi

(Contains: Milk;)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

2

Potato

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 packet

Mixed Salad Leaves

1

Cucumber

Nutritional Values

Energy (kJ)3760 kJ
Calories898 kcal
Fat54 g
of which saturates19.2 g
Carbohydrate45.6 g
of which sugars9.6 g
Dietary Fibre7 g
Protein55.9 g
Sodium1020 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • In a medium bowl, place haloumi and cover with water to soak. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake fries until golden and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

Prep & bake the salmon
2

• Meanwhile, in a small bowl, combine mixed sesame seeds, panko breadcrumbs (see ingredients) and sesame oil blend. Season with salt and pepper. • Pat salmon dry with paper towel, then place, skin-side down, on a second lined oven tray. Drizzle over the soy sauce, then spoon over the sesame crumb, gently pressing down so it sticks. • Bake until just cooked through and the crumb is slightly golden, 8-12 minutes. Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. TIP: don't worry if some of the crumb falls off, you'll use it later!

Make the salad
3

• While salmon is baking, thinly slice pear (see ingredients) into wedges. • In a second medium bowl, combine mixed salad leaves, pear and a drizzle of vinegar and olive oil. Season to taste.

Finish & serve
4

• Divide sesame-crumbed salmon, haloumi, fries and pear salad between plates. Spoon any extra crumb from tray over salmon. • Serve with mayonnaise. Enjoy!

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