Sesame-Crumbed Salmon & Mayo
with Pear Salad & Hand-Cut Fries
Sesame plays a starring role in this delectable dinner - we’ve added sesame seeds and a fragrant sesame oil blend to the crumb, giving it extra crunch and an irresistible flavour. Baked potato fries and a refreshing pear salad are the perfect sidekicks.
This recipe is under 650kcal per serving.
Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
Pear
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
280 g
Salmon
(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)
2
Potato
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; May be present: Gluten, Soy.)
1 packet
Sesame Oil Blend
(Contains: Sesame;)
1
Cucumber
1 packet
Mixed Salad Leaves
Not included in your delivery
2 tbs
Mayonnaise
(Contains: Eggs;)
1 drizzle
olive oil
¾ tbs
soy sauce
(Contains: Soy; May be present: Gluten.)
1 drizzle
vinegar (white wine or rice wine)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into fries. Place fries on a lined oven tray.
• Drizzle with olive oil, season with salt and toss to coat.
• Bake fries until golden and tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, in a small bowl, combine mixed sesame seeds, panko breadcrumbs
(see ingredients) and sesame oil blend. Season with salt and pepper.
• Pat salmon dry with a paper towel, then place, skin-side down, on a second lined
oven tray. Drizzle over the soy sauce, then spoon over the sesame crumb, gently
pressing down so it sticks.
• Bake until just cooked through and the crumb is slightly golden, 8-12 minutes.
TIP: Don’t worry if some of the crumb falls off, you’ll use it later!
• While salmon is baking, thinly slice pear(see ingredients) into wedges.
• Slice cucumber into half-moons.
• In a medium bowl, combine mixed salad leaves, pear, cucumber and a drizzle of
vinegar and olive oil. Season to taste.
• Divide sesame-crumbed salmon, hand-cut fries and pear salad between plates.
Spoon any extra crumb from tray over salmon.
• Serve with the mayonnaise. Enjoy!
