Sesame-Crumbed Salmon & Mayo

Name: Sesame-Crumbed Salmon & Mayo with Pear Salad & Hand-Cut Fries
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 Pear; 1 sachet Mixed Sesame Seeds; 280 g Salmon; 2 Potato; 1 packet Panko Breadcrumbs; 1 packet Sesame Oil Blend; 1 Cucumber; 1 packet Mixed Salad Leaves; 2 tbs Mayonnaise; 1 drizzle olive oil; ¾ tbs soy sauce; 1 drizzle vinegar (white wine or rice wine)

with Pear Salad & Hand-Cut Fries

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Sesame plays a starring role in this delectable dinner - we’ve added sesame seeds and a fragrant sesame oil blend to the crumb, giving it extra crunch and an irresistible flavour. Baked potato fries and a refreshing pear salad are the perfect sidekicks.

This recipe is under 650kcal per serving.

Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.

Tags:

Calorie Smart

Allergens:

Sesame

•Fish

•Wheat

•Gluten

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Pear

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

Potato

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

Cucumber

1 packet

Mixed Salad Leaves

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs;)

1 drizzle

olive oil

¾ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

1 drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)3220 kJ

Calories771 kcal

Fat47.7 g

of which saturates7.4 g

Carbohydrate44.9 g

of which sugars9.2 g

Dietary Fibre7.1 g

Protein39 g

Cholesterol4 mg

Sodium524 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into fries. Place fries on a lined oven tray.
• Drizzle with olive oil, season with salt and toss to coat.
• Bake fries until golden and tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the fries between two trays.

• Meanwhile, in a small bowl, combine mixed sesame seeds, panko breadcrumbs
(see ingredients) and sesame oil blend. Season with salt and pepper.
• Pat salmon dry with a paper towel, then place, skin-side down, on a second lined
oven tray. Drizzle over the soy sauce, then spoon over the sesame crumb, gently
pressing down so it sticks.
• Bake until just cooked through and the crumb is slightly golden, 8-12 minutes.
TIP: Don’t worry if some of the crumb falls off, you’ll use it later!

• While salmon is baking, thinly slice pear(see ingredients) into wedges.
• Slice cucumber into half-moons.
• In a medium bowl, combine mixed salad leaves, pear, cucumber and a drizzle of
vinegar and olive oil. Season to taste.

• Divide sesame-crumbed salmon, hand-cut fries and pear salad between plates.
Spoon any extra crumb from tray over salmon.
• Serve with the mayonnaise. Enjoy!