Seared Steak & Roast Veggie Toss
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Seared Steak & Roast Veggie Toss

Seared Steak & Roast Veggie Toss

with Mustard Mayo

If you're looking for a satisfying low-carb meal, look no further than this classic steak and veggie combo. With a juicy steak, roasted veggies and a creamy mustard mayo to top it off, you simply can't go wrong!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 30g carbs
Not Suitable for Coeliacs
Naturally Gluten-Free
Under 650kcal
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

beetroot

1

carrot

1

potato

1 packet

beef rump

1 bag

spinach & rocket mix

1 packet

Mustard Mayo

(Contains Egg; May be present: Milk. )

Not included in your delivery

olive oil

1 tsp

red wine vinegar (or white wine vinegar)

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Nutritional Values

per serving
Energy (kJ)2029 kJ
Fat24.2 g
of which saturates3.4 g
Carbohydrate28.3 g
of which sugars14.7 g
Dietary Fibre8.7 g
Protein36.4 g
Sodium366 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the beetroot into small chunks. Cut the carrot into half-moons. Cut the potato into bite-sized chunks.

2
2

Place the beetroot, carrot and potato on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes. Set aside to cool slightly.

3
3

Pat the beef rump dry with paper towel. Season the beef on both sides.

4
4

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the beef for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done.

5
5

While the steak is resting, combine the roasted veggies, the spinach & rocket mix and a drizzle of red wine vinegar in a large bowl. Season.

TIP: Combine everything on the roasted veggie tray and save on washing up!

6
6

Slice the steak. Divide the seared steak (plus any resting juices!) and roast veggie toss between plates. Serve with the mustard mayo.