Seared Steak & Creamy Pepper Sauce for Dinner
with Spiced Apple & Pear Crumble for Dessert- Milk
- Gluten
- Sulphites
- Wheat
- Gluten
- Milk
- Soy
- May contain traces of allergens
- Wheat
- Sesame
- Peanuts
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Pine Nut
- Pistachio
- Walnut
Nothing can beat the juiciness of a good steak, cooked just the way you like. We think we can make it even better by adding a zap of taste with a peppery sauce combined with cream and a parsley mash potato, because you really can’t have steak without a bit of mash on the side. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *To download the recipe card for the main and dessert, click the download arrow on the right of the screen.*
Ingredients
2
potato
1 bag
parsley
1 packet
Premium Sirloin Tip
1 bunch
baby broccoli
2 clove
garlic
1 packet
light cooking cream
(Contains: Milk;)
1 sachet
chicken-style stock powder
2
apple
2
pear
1 sachet
sweet golden spice blend
(May be present: Gluten, Milk, Soy, Wheat.)
1 packet
classic oat mix
(Contains: Gluten, Sulphites, Wheat; May be present: Milk, Soy, Sesame, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)
1 packet
vanilla custard
(Contains: Milk;)
Not included in your delivery
olive oil
40 g
butter
(Contains: Milk;)
2 tbs
milk
(Contains: Milk;)
¼ tsp
salt
1 tsp
cracked black pepper
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks. • Finely chop parsley leaves. • Cook potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. • Add the butter, milk, salt and parsley, then mash until smooth. Cover to keep warm.
• See 'Top Steak Tips' (below). Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Season premium sirloin tip all over and add to hot pan. Sear until browned, 1 minute on both sides. • Transfer to a lined oven tray and roast for 17-22 minutes for medium or until cooked to your liking. • Remove from oven and cover with foil to rest.
TIP: The meat will keep cooking as it rests!
• While the steak is roasting, trim baby broccoli and slice lengthways in half. • Finely chop garlic.
• Return frying pan to medium-high heat with a drizzle of olive oil. Add baby broccoli and a dash of water and cook, tossing, until just tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.
• While the steak is resting, return pan to medium heat with a drizzle of olive oil. Add the cracked black pepper and remaining garlic and cook until fragrant, 30 seconds. • Reduce heat to medium, add a dash of water and scrape up any bits stuck to the bottom of the pan. Add light cooking cream and chicken-style stock powder and cook until thickened, 1-2 minutes. Stir through any steak resting juices.
• Slice premium sirloin tip. • Divide the steak, potato mash and garlic baby broccoli between plates. • Pour over the creamy pepper sauce to serve. Enjoy!
