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Seared Steak & Creamy Peppercorn Sauce with Potato Mash

Seared Steak & Creamy Peppercorn Sauce with Potato Mash

Seared Steak & Creamy Peppercorn Sauce with Potato Mash

Pre-Prepped | Three Steps | Ready in 15

Up to 180$ + Free Treats / Extras for Life

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, dish up a speedy meal of seared steak, mash and greens, all topped off with a moreish creamy peppercorn sauce.

This recipe is under 650kcal per serving

Tags:

Not Suitable for Coeliacs

•Naturally Gluten-Free

•Calorie Smart

Allergens:

Fish

•Milk

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

zucchini

1 bunch

silverbeet

1 packet

beef rump

1 packet

peppercorn sauce

(Contains: Fish, Milk, Soy;)

1 packet

mashed potato

(Contains: Milk; May be present: Gluten, Wheat.)

Not included in your delivery

olive oil

Nutritional Values

per serving

Energy (kJ)2424 kJ

Fat32.3 g

of which saturates21 g

Carbohydrate30.4 g

of which sugars7.7 g

Protein38 g

Sodium1129 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

Chop zucchini and silverbeet. Season beef. Heat olive oil in a frying pan over high heat. Cook zucchini for 1 min, then push to the side of the pan Add beef and cook for 2-3 mins on each side, or until cooked to your liking. Transfer to a plate.

Top Steak Tips!

Use paper towel to pat steak dry before seasoning.
Check if steak is done by pressing on it gently with tongs - rare steak is soft, medium is springy and well-done is firm.
For ultimate tenderness, let steak rest on a plate for 5 minutes before slicing.

2

Return pan to medium-high heat. Add silverbeet and toss to wilt, 1-2 mins. Transfer to the plate. Simmer peppercorn sauce in the frying pan until heated, 1 min.

3

Transfer mashed potato to a bowl and microwave until hot and steaming, 3 mins. Season to taste. Slice steak. Plate up mash, steak and veggies. Spoon over sauce to serve

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