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Seared Steak & Creamy Peppercorn Sauce with Potato Mash

Seared Steak & Creamy Peppercorn Sauce with Potato Mash

Pre-Prepped | Three Steps | Ready in 15
4.5(532)
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Calories
: 
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Protein
: 
38g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Milk
  • Soy
  • Gluten
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

zucchini

1 bunch

silverbeet

1 packet

beef rump

1 packet

peppercorn sauce

(Contains: Fish, Milk, Soy;)

1 packet

mashed potato

(Contains: Milk; May be present: Gluten, Wheat.)

Not included in your delivery

olive oil

per serving
Energy (kJ)2424 kJ
Fat32.3 g
of which saturates21 g
Carbohydrate30.4 g
of which sugars7.7 g
Protein38 g
Sodium1129 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

1
1

Chop zucchini and silverbeet. Season beef. Heat olive oil in a frying pan over high heat. Cook zucchini for 1 min, then push to the side of the pan Add beef and cook for 2-3 mins on each side, or until cooked to your liking. Transfer to a plate.

Top Steak Tips!

  1. Use paper towel to pat steak dry before seasoning.
  2. Check if steak is done by pressing on it gently with tongs - rare steak is soft, medium is springy and well-done is firm.
  3. For ultimate tenderness, let steak rest on a plate for 5 minutes before slicing.
2
2

Return pan to medium-high heat. Add silverbeet and toss to wilt, 1-2 mins. Transfer to the plate. Simmer peppercorn sauce in the frying pan until heated, 1 min.

3
3

Transfer mashed potato to a bowl and microwave until hot and steaming, 3 mins. Season to taste. Slice steak. Plate up mash, steak and veggies. Spoon over sauce to serve

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