Moroccan Steak & Sesame Veggie Fries

Name: Moroccan Steak & Sesame Veggie Fries with Salad & Garlic Yoghurt
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 carrot; 1 beetroot; 1 packet mixed sesame seeds; 1 tomato; 2 clove garlic; 1 packet beef rump; 1 sachet ras el hanout; 1 packet Greek-style yoghurt; 15 g butter; 1 tsp honey; 1 bag mixed salad leaves; drizzle vinegar (balsamic or white wine)

with Salad & Garlic Yoghurt

Up to 180$ + Free Treats / Extras for Life

Nip that steak and fries craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with carrot and beetroot for the fries. While they bake with a good sprinkle of sesame seeds, sear the rump in the pan with three game-changing ingredients: butter, honey and our ras el hanout spice blend.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Due to sourcing challenges some of the fresh ingredients you may receive may be slightly different to what's pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:

Calorie Smart

•Under 30g carbs

•Dietitian approved

Allergens:

Sesame

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

carrot

beetroot

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

tomato

2 clove

garlic

1 packet

beef rump

1 sachet

ras el hanout

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

15 g

butter

(Contains: Milk;)

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)1624 kJ

Fat16 g

of which saturates7.2 g

Carbohydrate22.1 g

of which sugars20.6 g

Dietary Fibre9.9 g

Protein37.7 g

Sodium345 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes.

• Meanwhile, roughly chop tomato. Finely chop garlic. • See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened, then season. • In a medium bowl, combine ras el hanout and a drizzle of olive oil. Add beef, turning to coat.

TIP: Pounding the beef ensures it's extra tender once cooked.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer to a small heatproof bowl. Add Greek-style yoghurt and stir to combine. Season to taste.

• Return pan to high heat with a drizzle of oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add the butter and honey, turning beef to coat. Transfer to a plate to rest (it will keep cooking while it rests!).