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Seared Salmon & Lemon Pepper Couscous
Seared Salmon & Lemon Pepper Couscous

Seared Salmon & Lemon Pepper Couscous

with Walnut Salad & Dijon Yoghurt

The addition of lemon pepper seasoning to a fluffy light couscous makes this the perfect side for a rich and robust piece of salmon. Add a dollop of Dijon yoghurt for creaminess and tang and serve with a sweet and peppery salad.

Allergens:
Gluten
Wheat
Milk
Fish
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Dijon Mustard

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Lemon Pepper Seasoning

1 packet

Mixed Salad Leaves

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Walnuts

(Contains: Walnut; May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame.)

1 packet

Snacking Tomatoes

1

Cucumber

Not included in your delivery

1 drizzle

olive oil

¾ cup

boiling water

1 drizzle

vinegar (balsamic or white wine) (pantry)

½ tsp

honey

Nutritional Values

Calories693 kcal
Energy (kJ)2900 kJ
Fat37.8 g
of which saturates6.7 g
Carbohydrate46.6 g
of which sugars9.7 g
Dietary Fibre6.4 g
Protein40.3 g
Sodium561 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

1

• In a medium saucepan, combine the water, lemon pepper seasoning and a pinch of salt and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

2

• While the couscous is cooking, halve snacking tomatoes. Roughly chop cucumber. Set aside. • In a small bowl, combine Dijon mustard and Greek-style yoghurt. Season with salt and pepper to taste. TIP: Dijon mustard is quite strong in flavour, feel free to use less!

Cook the salmon
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel (this helps the salmon crisp up in the pan!), then season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). • Meanwhile, combine the vinegar, honey and a good drizzle of olive oil in a medium bowl. Season to taste. Add mixed salad leaves, snacking tomatoes, cucumber and walnuts. Toss to coat.

4

• Divide lemon pepper couscous between plates. Top with seared salmon. • Drizzle Dijon yoghurt over salmon. • Serve with walnut salad. Enjoy!

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