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Seared Pork Loin & Potato-Cannellini Mash
Seared Pork Loin & Potato-Cannellini Mash

Seared Pork Loin & Potato-Cannellini Mash

with Creamy Peppercorn Sauce

Serve up a plate of comfort with a twist! There's a secret ingredient in the luscious mash – smashed cannellini beans (hello, protein and fibre boost!) – and the creamy sauce has a touch of spice from crushed peppercorns.

Tags:
Low Calorie
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

potatoes

½ tin

cannellini beans

2 clove

garlic

1 unit

red onion

1 unit

carrot

½ sachet

black peppercorns

1 bag

baby spinach leaves

1 packet

pork loin steaks

1 packet

light thickened cream

(Contains: Milk;)

½ cube

beef stock

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

Nutritional Values

per serving
Calories2280 kcal
Fat19.6 g
of which saturates11.5 g
Carbohydrate39.3 g
of which sugars11.7 g
Protein48 g
Sodium755 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

MAKE THE POTATO & BEAN MASH
1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Drain and rinse the cannellini beans (see ingredients list). Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. For the last 2 minutes of cook time, add the cannellini beans to the saucepan to heat through. Drain and return to the pan. Add the butter, milk and the salt and mash with a potato masher or fork until the beans are broken up and the potato is smooth. Cover with a lid to keep warm.

Get prepped
2

While the potato is cooking, finely chop the garlic (or use a garlic press). Thinly slice the red onion. Thinly slice the carrot (unpeeled) into half-moons. Lightly crush the black peppercorns (see ingredients list) in a pestle and mortar or using a rolling pin.

COOK THE VEGGIES
3

Heat a large frying pan over a mediumhigh heat with a drizzle of olive oil. Add the onion and cook, stirring, until softened, 3-4 minutes. Add the carrot and cook, tossing, until softened, 4-5 minutes. Add the garlic and cook until fragrant, 1 minute. Stir through the baby spinach leaves until wilted, 1-2 minutes. Transfer to a bowl and cover to keep warm.

COOK THE PORK
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the pork loin steaks and cook until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate, cover with foil and set aside to rest for 5 minutes.

MAKE THE PEPPERCORN SAUCE
5

While the pork is resting, return the frying pan to a low heat. Add the light thickened cream, crumbled beef stock (1/2 cube for 2 people / 1 cube for 4 people) and crushed peppercorns and cook until warmed and infused with peppercorn flavour, 3 minutes. Stir in any resting juices from the pork.

serve
6

Divide the potato-cannellini mash, garlic veggies and pork between plates. Spoon over the creamy peppercorn sauce. TIP: For the low-calorie option, serve with 3/4 of the mash and 1/2 the sauce.

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