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Seared Pork & Cranberry-Thyme Sauce

Seared Pork & Cranberry-Thyme Sauce

with Dijon Mash Potato & Garlic Veggies
4.5(618)
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Calories
: 
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Protein
: 
40.1g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Almond
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
  • May contain traces of allergens
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

carrot

1

brown onion

1 clove

garlic

1 bag

thyme

1 packet

dried cranberries

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Cashew.)

1 packet

pork loin steaks

1 sachet

garlic & herb seasoning

1 packet

Dijon mustard

1 bag

silverbeet

Not included in your delivery

1

olive oil

2 tbs

milk

(Contains: Milk;)

60 g

butter

(Contains: Milk;)

1 tbs

balsamic vinegar

1 tsp

brown sugar

Energy (kJ)3236 kJ
Fat43.8 g
of which saturates22 g
Carbohydrate53.2 g
of which sugars31 g
Protein40.1 g
Sodium1144 mg
The average adult daily energy intake is 8700 kJ
•Large Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the milk, Dijon mustard and 1/2 the butter to potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, thinly slice carrot into sticks. Roughly chop silverbeet. Thinly slice brown onion. Finely chop garlic. Pick thyme leaves. • In a small heatproof bowl, add the dried cranberries and cover in boiling water.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot, until tender, 4-5 minutes. • Add garlic and silverbeet and cook until fragrant and wilted, 1 minute. Season. • Transfer to a bowl and cover to keep warm.

4
4

• Meanwhile, in a medium bowl, combine pork steaks, garlic & herb seasoning and a drizzle of olive oil. Season. • Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

5
5

• While pork is resting, return the frying pan to medium-high heat with a drizzle of olive oil and remaining butter. Cook onion, stirring regularly until softened, 3-4 minutes. • Meanwhile, drain cranberries. • Reduce heat to medium. Add the balsamic vinegar, brown sugar, thyme, cranberries and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. • Remove from the heat. Stir in the pork resting juices and season.

6
6

• Slice pork. • Divide mash potato, garlic veggies and seared pork between plates. • Pour cranberry-thyme sauce over pork to serve. Enjoy!

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