Skip to main content
Seared Lemon Chicken & Creamy Caper Dill Sauce
Seared Lemon Chicken & Creamy Caper Dill Sauce

Seared Lemon Chicken & Creamy Caper Dill Sauce

with Roast Veggies & Prosciutto

Anyone can whip up this gourmet feast even if you're a beginner chef. When you've got seared chicken, our very own caper-dill sauce and prosciutto roast veggies, you'll be a professional chef in no time.

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

red onion

1

zucchini

1 bunch

asparagus

1 packet

prosciutto

3 clove

garlic

1

lemon

1 bunch

dill

1 packet

capers

1 packet

chicken breast

1 sachet

Italian herbs

1 packet

light cooking cream

(Contains: Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)3188 kJ
Fat37.4 g
of which saturates17.6 g
Carbohydrate42.6 g
of which sugars23.9 g
Protein62 g
Sodium1671 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato and zucchini into bite-sized chunks. Cut red onion into wedges. • Place veggies on a lined oven tray, drizzle with olive oil and toss to coat. Roast until slightly tender, 20 minutes. • Trim the woody ends (about 3cm) off the asparagus. Roughly chop prosciutto. • Remove the tray from the oven and add asparagus, prosciutto and a drizzle of olive oil. Toss to combine, return to the oven and roast until tender, 5-10 minutes.

TIP: If the veggies don't fit in a single layer, spread the veggies across two trays!

2
2

• While the veggies are roasting, finely chop garlic. • Zest lemon (to get a generous pinch) and cut into wedges. • Roughly chop dill and capers.

3
3

• Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. • In a medium bowl, combine lemon zest, a squeeze of lemon juice, half of the garlic, Italian herbs, a pinch of salt and pepper and a drizzle of olive oil. Add the chicken steaks, turning to coat.

4
4

• Heat a drizzle of olive oil in a large frying pan over medium-high heat. Add chicken steaks and cook until cooked through, 3-6 minutes each side (depending on thickness). Transfer to a plate to rest and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

5
5

• Wipe out and return frying pan to medium-high heat with the butter. Add remaining garlic and cook, stirring, until fragrant, 1 minute. • Add light cooking cream, capers and dill, stirring to combine. Simmer until slightly thickened, 1-2 minutes. Season to taste.

6
6

• Slice the chicken. • Divide the roast veggies and prosciutto between plates. Top with the seared lemon chicken. • Spoon over the creamy caper dill sauce. Serve with any remaining lemon wedges. Enjoy!

More delicious recipes with similar ingredients

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice